Join us in experiencing the joy of practicing yoga with your baby. In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident and a stronger connection between body + mind. You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community. In this supportive environment, moms are free to tend to their babies needs. This class is suitable for beginners, and/or for moms transitioning back into a gentler practice, and for babies who are not yet crawling. Please note: babies are not used as props in this series.
8 WEEK SESSION
Time: 12 – 1 pm
Investment: $140/8 weeks HST included
*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class