30 hour restorative yoga teacher training (RYTT)

Join Joey Henderson for this 30 hr Restorative Yoga Teacher Training (RYTT) – virtually! This training will prepare you to offer full restorative yoga classes, incorporate restorative poses in traditional classes, and develop a deeper personal practice. Through both theory and experience, you will gain insight as to why restorative is beneficial for the physical body and nervous system, how to effectively use props, 40+ restorative yoga poses and variations, restorative yoga for pregnancy, and  more. Teachers registered with the YA will receive 25 CEC hours and 5 non-contact hours, upon completion.

restorative training dates + schedule

30 hours: 25 hours of live theory | instruction + 5 hours of self study

2021

Weekend 1 (13 hrs)
Friday May 28th – 6 – 9pm
Saturday May 29th – 10am – 12 | 1– 4pm
Sunday May 30th – 12 – 5pm

Weekend 2 (12 hrs)
Saturday June 18th – 10 – 12pm | 1 – 5pm
Sunday June 19th – 10 – 12pm | 1 – 5pm


what you will learn

  • Autonomic nervous system + the relaxation response
  • Anatomy of the psoas and the nervous system
  • Benefits of restorative yoga
  • How to effectively use props/alternative props
  • Creating a restorative atmosphere, verbal instruction, authentic voice
  • How to incorporate restorative poses in traditional classes
  • Restorative postures that are safe for pregnancy
  • Foundations for designing a full restorative yoga sequence for personal, private + group practice

your training includes

  • 25 hours of live instruction via zoom (not prerecorded) + 5 hrs self study
  • Minimum of 3 live virtual restorative practice
  • Restorative yoga training manual including +40 asana chart etc.
  • A 30 hour restorative yoga teacher training certificate of completion; 25 CEC hours + 5 non-contact hours with the Yoga Alliance

prerequisites

  • Teachers in training, certified and/or registered yoga teachers
  • Anyone who would like to deepen their own restorative yoga practice

investment

PYTT 28 hr – $599 + HST = $676.87