restorative yoga teacher training

30 hour restorative yoga teacher training (RYTT)

Join Joey Henderson for this 30 hr in-studio Restorative Yoga Teacher Training! This training will prepare you to offer full restorative yoga classes, incorporate restorative poses in traditional classes, and develop a deeper personal practice. Through both theory and experience, you will gain insight as to why restorative is beneficial for the physical body and nervous system, how to effectively use props, 40+ restorative yoga poses and variations, restorative yoga for pregnancy, and more. Teachers registered with the Yoga Alliance will receive 25 CEC’s (continuing education credits) hours and 5 non-contact hours, upon completion.

restorative training dates + schedule

30 hours: 25 hours of live theory | instruction + 5 hours of self study


Weekend 1 (17 hrs)
Friday October 20th – 6 – 9 pm 
Saturday October 21st – 10 am – 5 pm
Sunday October 22nd – 10 am – 5 pm

Weekend 2 (8 hrs)
Saturday November 4th – 10 am – 6 pm


what you will learn

  • Autonomic nervous system + the relaxation response
  • Anatomy of the psoas and the nervous system
  • Benefits of restorative yoga
  • How to effectively use props/alternative props
  • Creating a restorative atmosphere, verbal instruction, authentic voice
  • How to incorporate restorative poses in traditional classes
  • Restorative postures that are safe for pregnancy
  • Foundations for designing a full restorative yoga sequence for personal, private + group practice

your training includes

  • 25 hours of live instruction + 5 hrs self study
  • Minimum of 3 restorative practices
  • Restorative yoga training manual including +40 asana chart etc.
  • A 30 hour restorative yoga teacher training certificate of completion; 25 CEC hours + 5 non-contact hours with the Yoga Alliance


  • Teachers in training, certified and/or registered yoga teachers
  • Anyone who would like to deepen their own restorative yoga practice


RYTT 30 hr – $699 + HST = $789.87