welcome

At The Yoga Loft you will find a serene and peaceful space to practice yoga.  We are humbled and honored to share a warm, welcoming, and non-judgmental environment for you to meet yourself on your mat.  We live in a speed driven world and are accustomed to a more is more mindset, and pace.  It is important to retreat from the busyness to rediscover that less is more, and we as humans thrive on a more balanced and healthy lifestyle.  When we commit to a consistent practice, time and time again, we are reminded that there is calm amongst the chaos.  Yoga can help you rediscover connection, mindfulness, peace and balance in both body + mind.  Along with gained confidence, a calmer mind, and improved sleep,  our community members often report a decrease in pain, increased mobility and strength, and an overall more positive outlook on life.

 

unlimited hybrid or virtual only yoga

We are now a Hybrid Yoga Studio!  This means we are offering both in-studio and virtual classes at the same time!  We have 2 memberships to suit your own personal needs and level of comfort.  All of our members also have access to 2x/week prerecorded classes (available upon request).  We are so very humbled and excited to be here for you!   

Chose the membership of your choice:

For those who prefer to join us live from home: Unlimited virtual yoga membership 
For those who want in studio + virtual options:  Unlimited hybrid yoga membership

or view our full schedule click here: schedule page.

 

 

satya yoga teacher training

Satya School of Yoga RYS has been an accredited school with the Yoga Alliance since 2017.  Our upcoming trainings are live, and include, RYT-200, Prenatal Yoga Teacher Training, Restorative Yoga Teacher Training (and coming soon – Yoga for Kids + Yoga Nidra)!  Please visit our Yoga Teacher Training Page for more information or to register for any of our upcoming trainings.

Restorative Teacher Training – Jan|Feb 2022
Prenatal Yoga Teacher Training – back again soon
RYT-200 – September 2022: Enrollment is open
Yoga for Kids – coming soon
Yoga Nidra – coming soon
RYT-300 – est. fall 2023

 

02-YA-SCHOOL-RYS-200

reiki level I certificationImage preview

The world seems to be fractured and sorely in need of people with the courage to to shine their light and use it as a conduit for healing. Please join Joey and I (Julie Conway-Beaulieu); ease away from social media and the news for just one day to delve into the sacred touch of Reiki.

In Usui Reiki level 1 you will:

  • Receive a 1st degree Reiki attunement
  • Learn the history of Reiki
    (just enough to ignite you passion, but not enough to put you to sleep!)
  • Learn the Reiki hand positions
  • Learn how to give a complete Reiki treatment to yourself and others: practice instills confidence even though it can be a little intimidating at first!
  • Learn basic information about the chakras and how to utilize this information for your healing practice
  • Receive a Reiki 1 Certificate
 
This introductory Usui Reiki course will also include:
  • A manual and workbook on Usui Reiki
  • A book on Chakra healing
There is advance reading, just enough to whet your appetite and boost your confidence, so sign up soon and join us please!
 
Date: Sunday April 10th
Time: 12 – 5 pm
Investment: $200/HST included
 
To Register:
Email your full name to + E-transfer your payment to: julieconwaybeaulieu@bell.net
 

 

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“Yoga isn’t about touching your toes.  It’s about what you learn on the way down.”  

~ Judith Lasater