Our Prenatal classes are designed to help expectant mothers release build up of tension, in both body and mind. Learn useful breathing techniques (pranayama) that will help reduce pregnancy related anxiety, help you focus throughout your delivery and bring a stronger sense of calm into your life. Guided gentle movement …
TWEEN YOGA
TWEEN YOGA The transition from young child to tween (adolescent) often results in mixed emotions, uncertain moral standards, and heavy peer pressure. Our tween classes are designed to help tweens take a break from the ordinary, leave social media behind, find their sense of calm, build self awareness; self acceptance, …
YOU & ME YOGA – 6 WEEK SESSION
You + Me Yoga is a fun and entertaining class for the whole family, Moms or Dads (or other caregivers) and Kids! Come explore yoga together! Life can be a bit of a balancing act – family, work, fitness, down time…let’s combine two things we love; Family & Yoga! Classes …
YOGA FOR BEGINNERS SERIES
Back by popular demand! We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class …
YOGA NIDRA
Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from …
KIDS YOGA
YOGA LOFT KIDS for children 5 – 9 years. This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our …
MOM + BABY YOGA SESSION
Join us in experiencing the joy of practicing yoga with your baby. In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident …