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10 Lindsay St S, 2nd Floor
705-320-8913

Yoga Studio | Unlimited Virtual Yoga Studio | Yoga Teacher Training | Lindsay + Bobcaygeon, ON

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  • classes
  • contact
  • home
  • our team
  • reiki
  • schedule
  • studio policies
  • upcoming series | events
    • 30 Day Challenge
    • upcoming series | events
  • yoga trainings
    • BLS/CPR Trainings
    • prenatal yoga teacher training
    • reiki certifications
    • restorative yoga teacher training
    • RYT-200 hr yoga teacher training
    • teacher trainee testimonials

Category: Beginners Yoga

PRENATAL YOGA

Joey Henderson18 Mar 2020

Our Prenatal classes are designed  to help expectant mothers  release build up of tension, in both body and mind.  Learn useful breathing techniques (pranayama) that will help reduce pregnancy related anxiety, help you focus throughout your delivery and bring a stronger sense of calm into your life.  Guided gentle movement …

Read More Beginners Yoga, Prenatal Yoga, Specialty Sessions, Yoga

TWEEN YOGA

Joey Henderson17 Feb 2020

TWEEN YOGA The transition from young child to tween (adolescent) often results in mixed emotions, uncertain moral standards, and heavy peer pressure.  Our tween classes are designed to help tweens take a break from the ordinary, leave social media behind, find their sense of calm, build self awareness; self acceptance, …

Read More Beginners Yoga, Kids & Tween Yoga, Specialty Sessions, Teen Yoga, Yoga, Yoga for Kids

YOU & ME YOGA – 6 WEEK SESSION

Joey Henderson17 Feb 2020

You + Me Yoga is a fun and entertaining class for the whole family, Moms or Dads (or other caregivers) and Kids!  Come explore yoga together!  Life can be a bit of a balancing act – family, work, fitness, down time…let’s combine two things we love; Family & Yoga! Classes …

Read More Beginners Yoga, Health and Wellness, Kids & Tween Yoga, Mom & Me Yoga, Specialty Sessions, Yoga, Yoga for Kids

YOGA FOR BEGINNERS SERIES

Joey Henderson17 Feb 2020

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class …

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YOGA NIDRA

Joey Henderson5 Feb 2020

Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from …

Read More Beginners Yoga, Health and Wellness, Intermediate Yoga, Meditation, Restorative Yoga, Workshops, Yoga, Yoga Nidra

KIDS YOGA

Joey Henderson27 Aug 2019

YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our …

Read More Beginners Yoga, Kids & Tween Yoga, Specialty Sessions, Yoga, Yoga for Kids

MOM + BABY YOGA SESSION

Joey Henderson6 Aug 2019

Join us in experiencing the joy of practicing yoga with your baby.  In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body.  Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident …

Read More Beginners Yoga, Health and Wellness, Mom & Baby Yoga, Mom & Me Yoga, Postnatal Yoga, Specialty Sessions, Yoga

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Yoga Loft

Contact

The Yoga Loft

705.320.8913

info@yloft.ca

10 Lindsay Street, South

Second Floor

K9V 2L6

Lindsay, ON

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