At The Yoga Loft you will find a serene, and peaceful space to practice yoga, in a warm, welcoming, and non-judgmental environment. We live in a speed driven world, so it is important to retreat from the busyness with practice self care. Yoga can help you rediscover presence through mindfulness. It can help you to access feelings of calmness and peace, in both body and mind. It can help you to create space for clarity and confidence, and remind you of what is important.
“Yoga isn’t about touching your toes. It’s about what you learn on the way down.” ~ Judith Laseter