NEW yoga nidra | 40 hour teacher training

yoga nidra teacher training

Our immersive 40-hour Yoga Nidra Training designed for registered yoga teachers, offering 40 Continuing Education Credits (CECs). This comprehensive program will deepen your understanding and practice of Yoga Nidra, a powerful and ancient meditation technique. The training will be conducted in person, with 3 hours of instruction delivered via Zoom for added flexibility, 2 hours of reading and 4 hours of home study. Enhance your teaching skills, explore advanced concepts, and learn how to guide transformative Yoga Nidra sessions. Perfect for teachers seeking to expand their expertise and provide profound relaxation and healing to their students.

benefits of yoga nidra
Yoga Nidra, or “yogic sleep,” offers scientifically proven benefits, including deep relaxation, reduced stress and anxiety, improved sleep quality, and enhanced emotional well-being. Practicing Yoga Nidra can also boost creativity, increase self-awareness, and promote healing on physical, mental, and emotional levels. This powerful technique helps to calm the nervous system, restore balance, and cultivate a deep sense of inner peace.
what you will learn

In our Yoga Nidra training, you will learn the principles and philosophy behind Yoga Nidra, how to create and deliver effective scripts, and techniques to guide students into deep relaxation. You’ll explore the stages of Yoga Nidra, its benefits, and its applications for stress reduction and healing. The training also covers how to incorporate Yoga Nidra into your teaching practice, adapt it for trauma informed, and use it as a tool for personal growth and transformation.

Also includes:

  • Satya’s comprehensive color manual is included to support your learning and teaching journey
  • 6 guided nidra experiences
  • Certificate of completion for 40 hours
prerequisites

  • RYT 200

training dates + schedule

2025

in-studio

Saturday January 18th | 9 am – 5 pm
Sunday January 19th | 9 am – 5 pm
Saturday January 25th | 9 am – 5 pm
Sunday February 9th | 9 am – 4 pm

on ZOOM
(will be recorded live; option to watch on your own time)

Wednesday January 22nd | 9 – 10 pm
Wednesday January 29th | 9 – 10 pm
Wednesday February 5th | 9 – 10 pm

investment

Yoga Nidra Teacher Training 40 hrs – $975 + HST | Early Bird $875 + HST
(use coupon code: EB100OFFNIDRA until Dec 15th, 2024)

REGISTER HERE

All of our continuing education courses are Yoga Alliance Accredited YACEP

(Yoga Alliance Continuing Education Provider®)