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YOU & ME YOGA – 6 WEEK SESSION
You + Me Yoga is a fun and entertaining class for the whole family, Moms or Dads (or other caregivers) and Kids! Come explore yoga together! Life can be a bit of a balancing act – family, work, fitness, down time…let’s combine two things we love; Family & Yoga! Classes will include yoga poses, exciting…
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YOGA FOR BEGINNERS SERIES
Back by popular demand! We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you. Designed just for…
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YOGA NIDRA
Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra…
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MOM + BABY YOGA SESSION
Join us in experiencing the joy of practicing yoga with your baby. In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident and a stronger connection between…