ANNIVERSARY + OPEN HOUSE + REGISTRATION DAY

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 ANNIVERSARY + OPEN HOUSE + REGISTRATION DAY

Join us in celebration of our Anniversary on Saturday January 4th @ 8am – 4pm!  We will be offering a full schedule of FREE Yoga classes, door prizes, in studio sales + more!  Drop in for inquiries, to preregister for any of our upcoming specialty sessions, workshops + series, or just to say, hello!  We would LOVE to see you!

FREE CLASS SCHEDULE:

+ 8:30 – 9:30am = Gentle Vinyasa Flow (warm)
+ 10 – 11:15 am = Hot Power Flow
+ 11:30 – 12:30pm = Hot Vinyasa
+ 1 – 2pm = Gentle Hatha for All + Beginners
+ 2:30 – 3:45pm = Restorative Yoga

IN STUDIO SALES:

If you would like to come inquire about what we offer, tour our studio, or purchase a class pass, membership or series, now is the time!  Save with our class passes and membership sale (prices listed include HST):

  • Purchase one 10 class pass receive the 2nd pass @ 25% off
    ($37.50 savings)
  • 1 Full Year Membership is only $899
    ($150 savings)
  • 15% off all Young Living Essential Oils (in stock only)

DOOR PRIZES:

Every one who comes out on January 4th, may fill out a ballot for our celebration draw (see prize list below).  Purchase a pass, membership or series of classes, or gift certificate, and receive a 2nd ballot entry, for another chance to win!  Prizes are as follows:

  •   50% off 3 month membership ($148.50 value)
  •  1 month unlimited yoga ($160 value)
  •  5 class pass ($80 value)
  •  1 free yoga class of your choice ($17-$18 value)
  •  1 @ 45 minute private Reiki Session  ($60 value)

REGISTRATION IS OPEN FOR THE FOLLOWING SPECIALTY CLASSES:

  •  Prenatal Yoga – 8 week Session beginning January 13th
  •  Beginners Yoga – 8 week Session beginning January 9th
  •  Yoga Nidra – 4 week Series beginning January 7th
  •  30 Day Yoga Challenge (Feb 1st – Mar 1st)
  •  Kids Yoga – 6 week Session beginning January 18th
  •  Tween Yoga – 6 week Session beginning January 13th
  •  Restorative Yoga + Reiki + Live Meditative Music – January 12th

RESTORATIVE YOGA + REIKI + LIVE MEDITATIVE MUSIC

Prepare Yourself for Total Bliss

Invite complete restoration into your body and mind with this special 2 hour class.  Your teacher guides will assist you into Restorative Yoga postures with the use of props, while providing Reiki**, and all to the beautiful sounds of live meditative music.  This experience will end with a powerful symphonic gong sound healing by Shantdeep.  Feel the sound vibrations, deepen your relaxation & uplift your spirit.

DETAILS

Date:   Sunday January 12th, 2020
Time:   6:30 – 8:30 pm
Investment:   $55/HST included

* Space is limited; please preregister to secure your spot

REGISTER HERE


**”Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive.” – reiki.org

4 WEEK YOGA NIDRA SERIES JANUARY 2020

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Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

DETAILS: 4 week series beginning JANUARY 2020

Dates:   Tuesdays January 7th, 14th, 21st & 28th
Time:   8:30 – 9:30 pm 
Investment:  
$75/4 classes or $68/membership holders OR $20/class or $18/membership holders
HST included

REGISTER HERE

*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used