welcome

At The Yoga Loft you will find a serene and peaceful space to practice yoga.  We are humbled and honored to create a warm, welcoming, and non-judgmental environment for you to meet yourself on your mat.  We live in a speed driven world and are accustomed to a more is more mindset and pace.  It is important to retreat from the busyness to rediscover that less is more, and we as humans thrive on a more balanced and healthy lifestyle.  When we commit to a consistent practice, time and time again, we are reminded that there is calm amongst the chaos.  Yoga can help you rediscover connection, mindfulness, peace and balance in both body + mind.  Along with gained confidence, a calmer mind, and improved sleep,  our community members often report a decrease in pain, increased mobility and strength, and an overall more positive outlook on life.

 


unlimited hybrid or virtual only yoga

We are reopening on Friday July 16th as a Hybrid Yoga Studio!  This means we are offering both in-studio and virtual classes at the same time!  We have 2 memberships to suit your own personal needs and level of comfort.  All of our members also have access to 2x/week prerecorded classes (available upon request).  We are so very humbled and excited to be here for you!   

Chose the membership of your choice:

For those who prefer to join us live from home: Unlimited virtual yoga membership 
For those who want in studio + virtual options:  Unlimited hybrid yoga membership

or view our full schedule click here: schedule page.

 


PLEASE READ THIS IMPORTANT ANNOUNCEMENT

Beginning Wednesday September 22nd we are required to follow the Mandatory provincial Vaccination Passport System.  In order to participate in in-studio classes, you will need to show proof of both COVID vaccinations along with a government issued I.D. one time only.  You can opt to upload both via your Acuity account, send a snapshot/file of both to info@yloft.ca or bring along with you in person, to your next class.

Please note: this is not optional, but required; exemptions can only be made for those with a medical note from a physician, nurse practitioner or registered nurse.

 


 

satya yoga teacher training

Satya School of Yoga RYS has been an accredited school with the Yoga Alliance since 2017.  While we prefer to be live for our trainings, we have pivoted to a virtual format due to the pandemic. Our upcoming trainings include, RYT-200, Prenatal Yoga Teacher Training, Restorative Yoga Teacher Training (and coming soon – Yoga for Kids + Yoga Nidra)!  Please visit our Yoga Teacher Training Page for more information or to register for any of our upcoming trainings.

Restorative Teacher Training – Jan/Feb 2022
RYT-200 – September 2021
Prenatal Yoga Teacher Training – Mar/Apr 2021
Yoga for Kids – coming soon
Yoga Nidra – coming soon
RYT-300 – coming in fall 2022

 

02-YA-SCHOOL-RYS-200


 

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“Yoga isn’t about touching your toes.  It’s about what you learn on the way down.”  

~ Judith Lasater