VALENTINE’S DAY PARTNER YOGA & THAI MASSAGE WORKSHOP
♥ This Valentine’s Day ♥ invest in spending quality time with your partner! This intimate workshop will allow us to explore partner yoga, and experience loving touch. We will begin the evening with a 30 minute, all levels, partner yoga practice, designed to allow for physical connection in a serene space. It is said that partner yoga helps to develop communication skills, increase intimacy, helps promote honesty, and gives us the opportunity to understand the body language of our partner. Following the partner yoga session, couples will have the opportunity to learn about Thai Massage and the techniques that can be explored with one another. Thai Massage is known to relieve muscle pain, promote relaxation, and significantly de-stress an individual, all while boosting one’s mood. This unique workshop is designed to help relax and restore, while connecting with your partner. You will also and learn how you can work together to strengthen bonds and enjoy each others’ company. An optional, complementary glass of champagne will be provided for each participant.
Register Early to avoid disappointment; space is limited!
Date: Friday February 10th
Time: 5 – 7pm
Investment: $55/couple OR register before Feb 1st @ $50/couple
Back by popular demand! We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you. Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice. This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone. By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind. Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.
8 WEEK SESSION – THURSDAYS (*8 max – THIS CLASS IS NOW FULL*)
Dates: Thursday January 11th – March 1st Time: 5:30 – 6:30 pm Investment: $140/8 weeks/tax incl
8 WEEK SESSION – TUESDAYS (*12 max – THIS CLASS NOW FULL*)
Dates: Tuesday January 23rd – March 13th
Time: 5:30 – 6:30 pm
Investment: $140/8 weeks/tax incl
* If you would like to be added to our wait list for the next scheduled Yoga for Beginners Session, please email us: firstname.lastname@example.org
YOGA NIDRA FOR HEALING & DEEP SLEEP
Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions. All you need to do is lay comfortably in savasana on your mat & listen. Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways! If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3-4 hours of sleep!
*Preregistration is required as space is limited; register early to avoid disappointment *Class cards/auto renew classes cannot be used
MOM & BABY YOGA
Join us and experience the joy of practicing yoga with your baby. In this class, we will focus on movements and breathing specifically geared for new moms. Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor. You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community. This class is suitable to new students, as well as, for moms transitioning back into their practice. Newborns to pre-crawling.
8 WEEK SESSION
Dates: Tuesday January 9th – February 27th Time: 12 – 1 pm Cost: $140/8 weeks/HST incl.
*Late registrations may be prorated; as long as space allows
*Drop ins welcome as long as space allows
These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc. Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely. Your teacher is a Certified Prenatal Yoga Teacher in a class geared specifically to prenatal yoga. This will ensure the safest yoga experience possible for you and your unborn baby.
8 WEEK SESSION:
Dates: January 8th – March 5th Time: 6:15 – 7:30pm Cost: $140/8 weeks (HST incl)
*There will be no class on Family Day; February 19th
Space will be limited; Please preregister to secure your spot
*Late registrations can be prorated; email us: email@example.com
*Drop in if space allows @ $18 (HST incl)
During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop concentration and focus. Teens learn breath work and relaxation that they can take with them into young adulthood. This class is suited for 12 – 16yrs. Drop ins are also welcome, if space allows @ $13/class.
Dates: TBD – please contact us for more details! Time: Cost:
*Space is limited; Please preregister to secure your spot
YOGA LOFT KIDS for children 5 – 9 years. This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures! Register your child for our upcoming session today!
Dates: TBD please contact us for more information Time: Cost: