We are excited to host a Karma Yoga Class in collaboration with the Lindsay Boys and Girls Club, to help send a kid (or more) to camp! Bring your donation to the Karma class or…
Can’t make it to class, but would like to donate? Please contact us or BGCKL directly to make your donation.
No monetary donation is too small!
Thursday June 13th 8 – 9:15 pm
all or any monetary donations will be accepted, with gratitude
UNLIMITED YOGA PASSES ON SALE NOW
Keep your practice going all summer long with our unlimited summer pass! Many yogis take a hiatus from May – September, putting their practice on the back burner for the summer. There are many reasons why you should keep your practice going in the summer months, for example, maintaining a level head, acclimating your body, and maintaining/increasing your range of motion, are just a few!
*only 30 available – they go quickly, so grab yours up today! *students currently enrolled in school full time; student I.D. required *2 month passes expire 2 months after first visit up and until Aug 31st; 3 month passes expire 3 months after first visit up and until Aug 31st
EARLY MORNING YOGA SPRING SERIES
Just in time for spring, our Early Morning Classes are back! Together we will flow, stretch, tone and strengthen, while mindfully moving with the breath. The heat will allow your muscles to ease through their full range of motion within your own individual, physical limits. You will leave feeling lighter, stronger and more confident, with an increased focus to go about your day. Our early morning classes are Hot Vinyasa Flow and are open to all levels, ages 16+up. Classes will continue to run through May + June if we reach our minimum number of registrations, so grab your partner, teen, or a friend or two, and come on out!
8 WEEK SESSION DETAILS
Dates: Wednesday May 8th – June 26th Time: 6:15 – 7:15 AM Price: $140/8 classes or $17 drop in (HST incl)*
*Early Morning Yoga classes are open for an 8 week registration, drop ins and members/class pass holders
This is a specialized workshop that will focus on relieving the effects of stress by stimulating deep relaxation, allowing you to increase flexibility and calm your restless mind. Restorative yoga helps to relieve the effects of stress by allowing the central nervous system to deeply relax. Restorative poses will be held for 15 – 20 mins, using the support of props (blankets, blocks, pillows, etc) to ensure support and comfort, and to allow the body to gently open, and completely relax without force. To deepen your experience of of relaxation and healing, you will receive Reiki Therapy. Like Restorative Yoga, Reiki Therapy works on all levels of your being, physical, emotional and spiritual, to help reduce anxiety, stress and other ailments. Reiki Therapy enables you to access your innate healing abilities that encourages a state of harmony, balance and self healing. The combination of both Reiki Therapy and Restorative Yoga allows for a transformative experience in accessing deep stillness and peace within.
Date: Sunday May 26th Time: 7 – 9pm Cost: $45 (or $40 for Monthly Auto Renew Members)
*This is a preregistered workshop; space is limited, please register early to avoid disappointment
Our unique Yoga Kids Summer Camp is sure to keep your child(ren) enticed, happy and entertained. Through a variety of activities, magical threads of gratitude, mindfulness, grounding, peace, and connection to nature, will be woven throughout each day. Daily activities will include games, stories, crafts, yoga, partner yoga, circle time, breathing, outdoor play, activities + more. Revamped for 2019, our Yoga Kids Summer Camp has been designed with a strong focus on positive self awareness, reflection and enhanced learning, through experience. Our camps are open to children ages 6 – 10 (exceptions may be made for children 5yrs of age, upon request).
JULY FULL WEEK CAMP DETAILS
Dates: July 15th – 19th Time: 11:30 – 4:30pm Investment: $260/week HST included
AUGUST FULL WEEK CAMP DETAILS
Dates: August 19th – 23rd Time: 11:30 – 4:30pm Investment: $260/week HST included
* 10% discount for families registering 2 or more children OR if registering for both weeks
Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions. All you need to do is lay comfortably in savasana on your mat & listen. Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways! If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3-4 hours of sleep!
Our Prenatal classes guarantee to help expecting mothers to release tension in both body and mind. Learn useful breathing techniques (pranayama) that you can incorporate into your life that will be especially helpful throughout your pregnancy, throughout your delivery and into parenthood. Guided gentle movement and postures not only help you to find ease in your body, they will gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely. With your permission, these classes often end with a lavender foot or brow massage that will ensure you experience at least, a few moments of bliss in your week.
8 WEEK SESSION DETAILS
Dates: Monday March 18th – May 13th Time: 6:15 – 7:30pm Investment: $140/8 weeks HST included
6 WEEK SESSION DETAILS
Dates: Monday May 27th – July 8th Time: 6:15 – 7:30pm Investment: $105/6 weeks HST included
*no class on Canada Day, July 1st
*spots are limited; please preregister to secure your spot *sessions can be prorated to suit the duration of your pregnancy; email us: email@example.com *drop ins welcome if space allows @ $18 (HST incl)
Back by popular demand! We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you. Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice. This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone. By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind. Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.
Dates: TBD – please email us to express your interest Time: Investment:
*space is limited; please preregister
*session can be prorated for late registrations, and drop ins welcome as space allows
Suitable for children 5 – 9 years. This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures! Register your child for our upcoming session today!
8 WEEK SPRING SESSION – TUESDAYS
Dates: Tuesday April 2nd – May 21st Time: 4:30 – 5:15 pm Investment: $105/8 weeks HST included
8 WEEK SPRING SESSION – THURSDAYS
Dates: Thursday April 4th – May 23rd Time: 6:45 – 7:30 pm Investment: $105/8 weeks HST included
*limited to 10; register early to secure your spot(s) *register for both days, or more than one child and receive a 10% discount
Join us in experiencing the joy of practicing yoga with your baby. In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident and a stronger connection between body + mind. You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community. In this supportive environment, moms are free to tend to their babies needs. This class is suitable for beginners, and/or for moms transitioning back into a gentler practice, and for babies who are not yet crawling. Please note: babies are not used as props in this series.
8 WEEK SPRING SESSION
Dates: Tuesday March 19th – May 7th Time: 12 – 1 pm Investment: $140/8 weeks HST included
6 WEEK SESSION
Dates: Tuesday May 14th – June 18th Time: 12 – 1 pm Investment: $105/6 weeks HST included
*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class
Back by community demand, is our Yoga for Tweens Classes, designed for ages 10-13 years. The transition from young child to tween (adolescent) often results in mixed emotions, uncertain moral standards, and heavy peer pressure. Our tween classes are designed to help tweens find their sense of calm, build self awareness; self acceptance, self esteem, self confidence, focus & balance (both on and off the mat), and so much more! If this sounds like something your tween(s) could benefit from, register for our upcoming session today!
6 WEEK SPRING SESSION
Ages: 10 – 13 years Dates: Monday April 1st – May 13th Time: 5 – 6pm Investment: $75/6 weeks HST included
*no class on Easter Monday, April 22nd
*spots are limited to 10; register early to secure your spot(s) *register more than one child and receive a 10% discount