Our unique Yoga Kids Summer Camp is sure to keep your child(ren) enticed, happy and entertained.  Through a variety of activities, magical threads of gratitude, mindfulness, grounding, peace, and connection to nature, will be woven throughout each day.  Daily activities will include games, stories, crafts, yoga, partner yoga, circle time, breathing, outdoor play, activities + more.  Revamped for 2019, our Yoga Kids Summer Camp has been designed with a strong focus on positive self awareness, reflection and enhanced learning, through experience.  Our camps are open to children ages 6 – 10 (exceptions may be made for children 5yrs of age, upon request).

JULY FULL WEEK CAMP DETAILS

Dates:  July 15th – 19th
Time:   11:30 – 4:30pm
Investment:  EARLY BIRD PRICE $226/HST included  ($260 after April 30th)

AUGUST FULL WEEK CAMP DETAILS

Dates:  August 19th – 23rd
Time:   11:30 – 4:30pm
Investment:  EARLY BIRD PRICE $226/HST included  ($260 after April 30th)

* 10% discount for families registering 2 or more children OR if registering for both weeks

REGISTER NOW

 

Yoga_Loft_Photography_Lindsay_Kawarthas29YOGA NIDRA FOR HEALING + DEEP SLEEP

Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

DETAILS

Date:   Wednesday April 24th
Time:   8:30 – 9:30 pm 
Investment:   $20/class (members pay $18)  HST included

*please preregister; drop ins welcome as space allows
*class cards/auto renew classes cannot be used

REGISTER NOW 

 

 

 

PRENATAL YOGA

Our Prenatal classes guarantee  to help expecting mothers to release tension in both body and mind.  Learn useful breathing techniques (pranayama) that you can incorporate into your life that will be especially helpful throughout your  pregnancy, throughout your delivery and into parenthood.  Guided gentle movement and postures not only help you to find ease in your body, they will gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.   With your permission, these classes often end with a lavender foot or brow massage that will ensure you experience at least, a few moments of bliss in your week.

8 WEEK SESSION DETAILS

Dates:   Monday March 18th – May 13th
Time:   6:15 – 7:30pm
Investment:   $140/8 weeks HST included

*no class on Easter Monday, April 22nd
*spots are limited; please preregister to secure your spot

*sessions can be prorated to suit the duration of your pregnancy; email us: info@yloft.ca
*drop ins welcome if space allows @ $18 (HST incl)

REGISTER NOW

 

YOGA FOR BEGINNERS

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.

8  WEEK SPRING SESSION

Dates:   Thursday March 7th – April 25th
Time:   5:30 – 6:30 pm
Investment:   $140/8 weeks HST included

*space is limited; please preregister
*session can be prorated for late registrations, and drop ins welcome as space allows

REGISTER NOW

 

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YOGA LOFT KIDS

Suitable for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for our upcoming session today!

8 WEEK WINTER SESSION

Dates:   Tuesday January 29th – March 19th (make up class on March 26th)
Time:   4:15 – 5:15 pm
Investment:   $105/8 weeks HST included

 

8 WEEK SPRING SESSION – TUESDAYS

Dates:   Tuesday April 2nd – May 21st
Time:   4:30 – 5:15 pm
Investment:   $105/8 weeks HST included

 

8 WEEK SPRING SESSION – THURSDAYS

Dates:   Thursday April 4th – May 23rd
Time:   6:45 – 7:30 pm
Investment:   $105/8 weeks HST included

*limited to 10; register early to secure your spot(s)
*register for both days, or more than one child and receive a 10% discount

REGISTER NOW

 

 

gentle mom and baby

MOM + BABY YOGA

Join us in experiencing the joy of practicing yoga with your baby.  In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body.  Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident and a stronger connection between body + mind.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  In this supportive environment, moms are free to tend to their babies needs.  This class is suitable for beginners, and/or for moms transitioning back into a gentler practice, and for babies who are not yet crawling.  Please note: babies are not used as props in this series.

8 WEEK SPRING SESSION

Dates:   Tuesday March 19th – May 7th
Time:   12 – 1 pm
Investment:   $140/8 weeks HST included

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

REGISTER NOW

 

 

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TWEEN YOGA

Back by community demand, is our Yoga for Tweens Classes, designed for ages 10­-13 years. The transition from young child to tween (adolescent) often results in mixed emotions, uncertain moral standards, and heavy peer pressure.  Our tween classes are designed to help tweens find their sense of calm, build self awareness; self acceptance, self esteem, self confidence, focus & balance (both on and off the mat), and so much more!  If this sounds like something your tween(s) could benefit from, register  for our upcoming session today!

8 WEEK WINTER SESSION

Ages:   10 – 13 years
Dates:   Monday January 28th – March 25th
Time:   5 – 6pm
Investment:   $105/8 weeks HST included

 

6 WEEK SPRING SESSION

Ages:   10 – 13 years
Dates:   Monday April 1st – May 13th
Time:   5 – 6pm
Investment:   $75/6 weeks HST included

*no class on Easter Monday, April 22nd
*spots are limited to 10; register early to secure your spot(s)

*register more than one child and receive a 10% discount

REGISTER NOW