Hoppy Easter! On Saturday March 31st from 10-12pm, we will be hosting a Kids Easter Yoga Eggstravaganza! Children ages 4-9 are able to register for this 2 hour workshop that will include a 45 min yoga class, light refreshments, Easter stories, and craft! Kids will learn some fun yoga postures and imitate their favorite animals, cultivating the power of the imagination in a fun, calming space. This workshop will brush on the topic of the power of “calm” and how we can express our emotions in a positive way. Children are able to experience something new in a group setting that will target boosting confidence while having fun. Pre-Registration is required as there is a cap on attendance for this workshop. Cost is $25/child and they will go home with some new skills and some fun goodies.
KIDS EASTER YOGA EGGSTRAVAGANZA (2 hrs)
Date: Saturday March 31st Time: 10am – 12pm Cost: $25/HST included
This series of classes are designed for those who are looking for a little more core and flow, while still focusing on breathing and reducing tension. In Vinyasa, we are still warming up and cooling down slowly, while learning to incorporate a more flowing with the breath. This class will help to really warm up the muscles, and help to increase your cardio stamina, slowly! This is the perfect class for beginners who are interested in exploring Vinyasa style yoga, for those who want a gentle flow, or for those who have been away from their mats, but would like to return at a gentler and slower pace. Over the 8 weeks, we will break down the Sun Salutation variations, while building strength in our core, major muscles and in our minds. Spots are limited to 12; please preregister early, to avoid disappointment. This is a preregistered class.
8 Week Session Details
Dates: Tuesday March 27th – May 22nd Time: 5:30 – 6:30pm Investment: $140/HST included
YOGA LOFT KIDS for children 5 – 9 years. This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures! Register your child for our upcoming session today!
6 Week Winter Session
Dates: Tuesday February 20th – March 27th Time: 4 – 4:45 pm Cost: $75/6 weeks HST included
Back by popular demand! We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you. Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice. This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone. By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind. Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.
8 WEEK SESSION – TUESDAYS (12 max – THIS CLASS NOW FULL)
Dates: Tuesday January 23rd – March 13th Time: 5:30 – 6:30 pm Investment: $140/8 weeks/tax incl
8 WEEK SESSION – THURSDAYS (12 max )
Dates: Thursday March 8th – April 26th Time: 5:30 – 6:30 pm Investment: $140/8 weeks/tax incl
Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions. All you need to do is lay comfortably in savasana on your mat & listen. Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways! If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3-4 hours of sleep!
*Preregistration is required as space is limited; register early to avoid disappointment *Class cards/auto renew classes cannot be used
MOM & BABY YOGA
Join us and experience the joy of practicing yoga with your baby. In this class, we will focus on movements and breathing specifically geared for new moms. Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor. You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community. This class is suitable to new students, as well as, for moms transitioning back into their practice. Newborns to pre-crawling.
8 WEEK SESSION
Dates: Tuesday March 20th – May 8th Time: 12 – 1 pm Cost: $140/8 weeks/HST incl.
*Late registrations may be prorated; as long as space allows
*Drop ins welcome as long as space allows
These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc. Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely. Your teacher is a Certified Prenatal Yoga Teacher in a class geared specifically to prenatal yoga. This will ensure the safest yoga experience possible for you and your unborn baby.
8 WEEK SESSION:
Dates: March 12th – April 30th Time: 6:15 – 7:30pm Cost: $140/8 weeks (HST incl)
UPCOMING 8 WEEK SESSION:
Dates: May 7th – July 9th* Time: 6:15 – 7:30pm Cost: $140/8 weeks (HST incl)
*no class on Victoria Day; May 21st or Canada Day; July 2nd, 2018
*Spaces are limited; Please preregister to secure your spot *Sessions can be prorated to suit the duration of your pregnancy; email us: email@example.com *Drop in if space allows @ $18 (HST incl)
During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop concentration and focus. Teens learn breath work and relaxation that they can take with them into young adulthood. This class is suited for 12 – 16yrs. Drop ins are also welcome, if space allows @ $13/class.
Dates: TBD – please contact us for more details! Time: Cost: