Back by popular demand! We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you. Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice. This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone. By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind. Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.
8 WEEK SESSION – THURSDAYS (12 max)
Dates: Thursday May 3rd – June 21st Time: 5:30 – 6:30 pm Investment: $140/8 weeks/tax incl
Experience peace, deep relaxation and rejuvenation of the body, mind and emotions, with the union of restorative yoga and pure essential oils. In restorative yoga, you will be completely supported by props, during which time will give you the opportunity to invite the pose in, or surrender, to each pose. Here, you will begin to feel accumulated tension release, in the muscles, connective tissues, and the mind. The therapeutic application of essential oils through gentle hands, will provide you with a calmness that is needed for physiological balance and healing, along with other health benefits. Gift yourself and/or a loved one to this blissful experience.
This workshop is suitable for every body; no yoga experience necessary
UPCOMING JUNE WORKSHOP:
Date: Sunday June 10th Time: 7 – 9pm Cost: $50 ($45 for Monthly Auto Renew Members)
*Prices incl. HST *This is a preregistered workshop; space is limited, please register early to avoid disappointment
EARLY MORNING YOGA IS BACK FOR SPRING
Just in time for spring, our Early Morning Classes are back! Together we will flow, stretch, tone and strengthen, while mindfully moving with the breath. The heat will allow your muscles to ease through their full range of motion within your own individual, physical limits. You will leave feeling lighter, stronger and more confident, with an increased focus to go about your day. Our early morning classes are Hot Vinyasa Flow and are open to all levels, ages 16+ up. Classes will continue to run through May if they are well attended, so grab your teenagers and a friend or two, and come on out!
Dates: Every Tuesday & Thursday in May Time: 5:45 – 6:45 AM Price: $120/10 classes or $15 drop in (HST incl)*
*Early Morning Yoga classes are included ONLY for our current auto renew members; (5 & 10 class passes cannot be used)
This series of classes are designed for those who are looking for a little more core and flow, while still focusing on breathing and reducing tension. In Vinyasa, we are still warming up and cooling down slowly, while learning to incorporate a more flowing with the breath. This class will help to really warm up the muscles, and help to increase your cardio stamina, slowly! This is the perfect class for beginners who are interested in exploring Vinyasa style yoga, for those who want a gentle flow, or for those who have been away from their mats, but would like to return at a gentler and slower pace. Over the 8 weeks, we will break down the Sun Salutation variations, while building strength in our core, major muscles and in our minds. Spots are limited to 12; please preregister early, to avoid disappointment. This is a preregistered class.
8 Week Session Details
Dates: Tuesday March 27th – May 15th Time: 5:30 – 6:30pm Investment: $140/HST included
*FOLLOWING THIS SESSION, we will be adding a Mindful Flow to the schedule in the same time slot; Every Tuesday @ 5:30 – 6:30pm
YOGA LOFT KIDS for children 5 – 9 years. This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures! Register your child for our upcoming session today!
6 Week Spring Session
Dates: Tuesday May 15th – June 19th Time: 4 – 4:45 pm Cost: $75/6 weeks HST included
Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions. All you need to do is lay comfortably in savasana on your mat & listen. Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways! If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3-4 hours of sleep!
*Preregistration is required as space is limited; register early to avoid disappointment *Class cards/auto renew classes cannot be used
MOM & BABY YOGA
Join us and experience the joy of practicing yoga with your baby. In this class, we will focus on movements and breathing specifically geared for new moms. Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor. You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community. This class is suitable to new students, as well as, for moms transitioning back into their practice. Newborns to pre-crawling.
6 WEEK SESSION
Dates: Tuesday May 15th – June 19th Time: 12 – 1 pm Cost: $105/6 weeks/HST incl.
*Late registrations may be prorated; as long as space allows
*Drop ins welcome as long as space allows
These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc. Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely. Your teacher is a Certified Prenatal Yoga Teacher in a class geared specifically to prenatal yoga. This will ensure the safest yoga experience possible for you and your unborn baby.
UPCOMING 8 WEEK SESSION:
Dates: May 7th – July 9th* Time: 6:15 – 7:30pm Cost: $140/8 weeks (HST incl)
*no class on Victoria Day; May 21st or Canada Day; July 2nd, 2018
*Spaces are limited; Please preregister to secure your spot *Sessions can be prorated to suit the duration of your pregnancy; email us: email@example.com *Drop in if space allows @ $18 (HST incl)
During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop concentration and focus. Teens learn breath work and relaxation that they can take with them into young adulthood. This class is suited for 12 – 16yrs. Drop ins are also welcome, if space allows @ $13/class.
Dates: TBD – please contact us for more details! Time: Cost: