Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions. All you need to do is lay comfortably in savasana on your mat & listen. Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways! If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3-4 hours of sleep!
These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc. Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely. Your teacher is a Certified Prenatal Yoga Teacher in a class geared specifically to prenatal yoga. This will ensure the safest yoga experience possible for you and your unborn baby.
8 WEEK SESSION
Dates: Monday January 7th – March 4th Time: 6:15 – 7:30pm Investment: $140/8 weeks HST included
*no class on Family Day, February 18th
*spots are limited; please preregister to secure your spot *sessions can be prorated to suit the duration of your pregnancy; email us: email@example.com *drop ins welcome if space allows @ $18 (HST incl)
Back by popular demand! We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you. Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice. This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone. By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind. Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.
8 WEEK SESSION
Dates: Thursday January 10th – February 28th Time: 5:30 – 6:30 pm Investment: $140/8 weeks HST included
*space is limited; please preregister
*session can be prorated for late registrations, and drop ins welcome as space allows
Suitable for children 5 – 9 years. This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures! Register your child for our upcoming session today!
8 WEEK SESSION BEGINNING IN JANUARY
Dates: Tuesday January 29th – March 19th Time: 4:15 – 5:15 pm Investment: $105/8 weeks HST included
*limited to 10; register early to secure your spot(s) *register more than one child and receive a 10% discount
Invite complete restoration into your body and mind with this special 2 hour class. Your teacher guides will assist you into Restorative Yoga postures with the use of props, while providing Reiki*, and all to the beautiful sounds of live meditative music. This experience will end with a powerful symphonic gong sound healing by Shantdeep. Feel the sound vibrations, deepen your relaxation & uplift your spirit.
Date: Sunday January 20th Time: 6:30 – 8:30 pm Investment: $55/pp HST included
* Spots are limited; preregister to secure your spot!
**”Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive.” – reiki.org
MOM + BABY YOGA
Join us and experience the joy of practicing yoga with your baby. In this class, we will focus on movements and breathing specifically geared for new moms. Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor. You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community. This class is suitable to new students, as well as, for moms transitioning back into their practice. Newborns to pre-crawling.
UPCOMING 8 WEEK SESSION
Dates: Tuesday January 15th – March 5th Time: 12 – 1 pm Investment: $140/8 weeks HST included
*Limited to 12 spots
*Late registrations may be prorated; as long as space allows
*Drop ins welcome as long as space allows
Back by community demand, is our Yoga for Tweens Classes, designed for ages 10-13 years. The transition from young child to tween (adolescent) often results in mixed emotions, uncertain moral standards, and heavy peer pressure. Our tween classes are designed to help tweens find their sense of calm, build self awareness; self acceptance, self esteem, self confidence, focus & balance (both on and off the mat), and so much more! If this sounds like something your tween(s) could benefit from, register for our upcoming session today!
UPCOMING 8 WEEK SESSION
Ages: 10 – 13 years Dates: Monday January 28th – March 25th Time: 5 – 6pm Investment: $105/8 weeks HST included
*spots are limited to 10; register early to secure your spot(s) *register more than one child and receive a 10% discount
Experience peace, deep relaxation and rejuvenation of the body, mind and emotions, with the union of restorative yoga and pure essential oils. In restorative yoga, you will be completely supported by props, during which time will give you the opportunity to invite the pose in, or surrender, to each pose. Here, you will begin to feel accumulated tension release, in the muscles, connective tissues, and the mind. The therapeutic application of essential oils through gentle hands, will provide you with a calmness that is needed for physiological balance and healing, along with other health benefits. Gift yourself and/or a loved one to this blissful experience.
This workshop is suitable for every body; no yoga experience necessary