PRENATAL YOGA

Our Prenatal classes are designed  to help expectant mothers  release build up of tension, in both body and mind.  Learn useful breathing techniques (pranayama) that will help reduce pregnancy related anxiety, help you focus throughout your delivery and bring a stronger sense of calm into your life.  Guided gentle movement and postures not only help you to find ease in your own body, they will also gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.  In this supportive and warm environment, we invite you connect to other prenatal moms, and further explore the miracle of pregnancy and childbirth.  With your permission, these classes often end with a lavender foot or brow massage that will ensure you experience at least, a few moments of bliss in your week

 

6 WEEK SESSION DETAILS

Dates:   Monday November 18th – December 23rd
Time:   6:15 – 7:30pm
Investment:   $105/6 weeks HST included

6 WEEK SESSION DETAILS beginning JANUARY 2020

Dates:   Monday January 13th – February 24th*
Time:   6:15 – 7:30pm
Investment:   $105/6 weeks HST included

*no class on Family Day, February 17th, 2020
*spots are limited; please preregister to secure your spot
*sessions can be prorated to suit the duration of your pregnancy; email us: info@yloft.ca
*drop ins welcome if space allows @ $18 (HST incl)

 

REGISTER HERE