PRENATAL YOGA

Prenatal

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.

8 WEEK FALL SESSION:

Dates:        September 10th – November 5th*
Time:         6:15 – 7:30pm
Cost:         $140/8 weeks (HST incl)

*no class on Thanksgiving Monday – October 8th

REGISTER NOW


Space will be limited; Please preregister to secure your spot
*Late registrations can be prorated; email us: info@yloft.ca
*Drop in if space allows @ $18 (HST incl)