PRENATAL YOGA

Prenatal

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.

 

8 WEEK SESSION:

Dates:        May 7th – July 9th*
Time:         6:15 – 7:30pm
Cost:         $140/8 weeks (HST incl)

*no class on Victoria Day; May 21st or Canada Day; July 2nd, 2018

 

6 WEEK SUMMER SESSION:

Dates:        July 16th – August 27th*
Time:         6:15 – 7:30pm
Cost:         $105/6 weeks (HST incl)

*no class on the Civic Holiday – August 6th

REGISTER NOW


Space will be limited; Please preregister to secure your spot
*Late registrations can be prorated; email us: info@yloft.ca
*Drop in if space allows @ $18 (HST incl)