PRENATAL YOGA

Our Prenatal classes are designed  to help expectant mothers  release build up of tension, in both body and mind.  Learn useful breathing techniques (pranayama) that will help reduce pregnancy related anxiety, help you focus throughout your delivery and bring a stronger sense of calm into your life.  Guided gentle movement and postures not only help you to find ease in your own body, they will also gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.  In this supportive and warm environment, we invite you connect to other prenatal moms, and further explore the miracle of pregnancy and childbirth.  With your permission, these classes often end with a lavender foot or brow massage that will ensure you experience at least, a few moments of bliss in your week

 

EARLY FALL 8 WEEK SESSION DETAILS

Dates:   Monday September 9th – November 4th
Time:   6:15 – 7:30pm
Investment:   $140/8 weeks HST included

*no classes on Stats: Thanksgiving Monday, October 14th
*space is limited; please preregister to secure your spot
*late registrations can be prorated; email us: info@yloft.ca
*drop in if space allows @ $18 HST incl

REGISTER NOW