PRENATAL YOGA

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.

8 WEEK SESSION DETAILS

Dates:   Monday January 7th – March 4th
Time:   6:15 – 7:30pm
Investment:   $140/8 weeks HST included


*no class on family day, February 18th
*space is limited; please preregister to secure your spot
*late registrations can be prorated; email us: info@yloft.ca
*drop in if space allows @ $18 HST incl

REGISTER NOW