“The quieter you become, the more you are able to hear.”
Welcome to The Yoga Loft. Our mission is to provide a serene, safe, and welcoming space where students can explore their own yoga, develop their very own personal yoga journey and self transformation. We work to create peace in our world, communities and families by first creating peace within ourselves. A consistent yoga practice will leave students feeling rejuvenated and inspired; opening the doors to positive transformation; ultimately creating a calm and peaceful mind, an open and compassionate heart, and a strong feeling of self acceptance. At The Yoga Loft, our skilled teachers are encouraged to bring their own teaching style, and voice, allowing for a unique yoga experience every time. Through our own individual growth and with a strong sense of community, we open our hearts to the beauty that can be found in every day.
YOGA IS A JOURNEY TO YOUR INNER SELF
Happiness, peace and calm already has a place within you. Yoga is a journey to finding that balance, both on and off the mat. A yoga practice stretches and strengthens our bodies; it teaches us to mindfully move and connect with our breath, which leads us to be mindful and present in our daily tasks. It teaches us the freedom to be still and connects us. It teaches us to honor our true authentic selves and accept our limitations. Start your fabulous journey by simply making the time for yourself.
“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.”
~ Eckhart Tolle