YOGA IN THE PARK at KEN REID

 

 

YogaLoft

YOGA IN THE PARK at KEN REID

Join us for Outdoor Yoga this August!  For four Fridays only, we will be offering an all levels yoga practice at Ken Reid Park.  Register for one drop in, or all four classes; those registering for all four classes will receive a voucher for a free one class pass at the Yoga Loft.  Please dress for the weather, bring your own yoga mat & water, sunscreen & bug spray, if desired!  Class takes place overlooking the water; drive through past the administration office, stay to the right until you see the next parking lot on the left.  Register below by clicking the link, in studio, or cash accepted prior to each class.  Please email us with any questions: info@yloft.ca  We hope to see you there!

Dates:  Friday August 9th, 16th, 23rd & 30th
Time:   9 – 10 am
Cost:     $15/class or register for all 4 @ $60 and receive a free in studio class pass at the Yoga Loft*

*HST included
*$5 from each class will be donated to Ken Reid Conservation Area

REGISTER NOW

YOU & ME YOGA – 6 WEEK SESSION

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You + Me Yoga is a fun and entertaining class for the whole family, Moms or Dads (or other caregivers) and Kids!  Come explore yoga together!  Life can be a bit of a balancing act – family, work, fitness, down time… let us help you out by combining two things we love; Family & Yoga!

Classes will include yoga poses, exciting yoga stories, loads of fun and games, while strengthening bonds between family members, as well as, building confidence, self-esteem, and strong healthy bodies!  Child and parent will also be guided through breathing and relaxation to help focus and feel grounded.   This 60 minute class promises fun for all.  No experience necessary.

This class is perfect for a parent or caregiver, and children 5 years old and up.

6 WEEK SESSION DETAILS

Dates:    Saturday June 15th – July 20th
Time:     10:30 – 11:30 AM
Investment:  $135/1 adult + 1 child/6 weeks/HST included

REGISTER NOW

*Space is limited; Please preregister to secure your spots
*Drop ins welcome if space allows @ $25/adult + child/HST included
*Up to 2 children per adult welcome; additional child $30/6 weeks

UNLIMITED SUMMER PASS

Keep your practice going all summer long with our unlimited summer pass!  Many yogis take a hiatus from May – September, putting their practice on the back burner for the summer.  There are many reasons why you should keep your practice going in the summer months, for example,  maintaining a level head, acclimating your body, and maintaining/increasing your range of motion, are just a few!

UNLIMITED SUMMER PASSES SALE ON NOW:

2 month option:
$150  / student rate: $120 HST incl

GET YOUR SUMMER PASS NOW

*only 30 available – they go quickly, so grab yours up today!
*
students currently enrolled in school full time; student I.D. required
*2 month passes expire 2 months after first visit up and until Aug 31st; 3 month passes expire 3 months after first visit up and until Aug 31st

MOM + BABY YOGA SESSION

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Join us in experiencing the joy of practicing yoga with your baby.  In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body.  Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident and a stronger connection between body + mind.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  In this supportive environment, moms are free to tend to their babies needs.  This class is suitable for beginners, and/or for moms transitioning back into a gentler practice, and for babies who are not yet crawling.  Please note: babies are not used as props in this series.

UPCOMING 6 WEEK SESSION

Dates:   Tuesday September 10th – October 15th
Time:    12 – 1 pm
Investment:   $105/6 weeks HST included

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

REGISTER NOW

 

YOGA FOR BEGINNERS SERIES

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.

CURRENT 6  WEEK SESSION

Dates:   Thursday June 6th – July 11th
Time:   5:30 – 6:30 pm
Investment:   $105/6 weeks HST included

UPCOMING 6  WEEK SESSION

Dates:   Thursday July 18th – August 22nd
Time:   5:30 – 6:30 pm
Investment:   $105/6 weeks HST included

*space is limited; please preregister
*session can be prorated for late registrations, and drop ins welcome as space allows

REGISTER NOW

RELAX + HEAL + TRANSFORM WITH YOGA NIDRA

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Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

DETAILS

Dates:   Wednesday September 25th
Time:   8:30 – 9:30 pm 
Investment:   $20/class (members pay $18/class)  HST included

REGISTER NOW

*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used

PRENATAL YOGA

Our Prenatal classes are designed  to help expectant mothers  release build up of tension, in both body and mind.  Learn useful breathing techniques (pranayama) that will help reduce pregnancy related anxiety, help you focus throughout your delivery and bring a stronger sense of calm into your life.  Guided gentle movement and postures not only help you to find ease in your own body, they will also gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.  In this supportive and warm environment, we invite you connect to other prenatal moms, and further explore the miracle of pregnancy and childbirth.  With your permission, these classes often end with a lavender foot or brow massage that will ensure you experience at least, a few moments of bliss in your week.

6 WEEK SESSION DETAILS

Dates:   Monday June 3rd – July 15th
Time:   6:15 – 7:30pm
Investment:   $105/6 weeks HST included

UPCOMING 6 WEEK SESSION DETAILS

Dates:   Monday July 22nd – September 6th
Time:   6:15 – 7:30pm
Investment:   $105/6 weeks HST included

*no classes on: Canada Day July 1st; Civic Holiday Aug 5th; Labor Day Sept 2nd
*space is limited; please preregister to secure your spot
*late registrations can be prorated; email us: info@yloft.ca
*drop in if space allows @ $18 HST incl

REGISTER NOW

TWEEN YOGA SESSIONS

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Back by community demand, is our Yoga for Tweens Classes, designed for ages 10­-13 years. The transition from young child to tween (adolescent) often results in mixed emotions, uncertain moral standards, and heavy peer pressure.  Our tween classes are designed to help tweens find their sense of calm, build self awareness; self acceptance, self esteem, self confidence, focus & balance (both on and off the mat), and so much more!  If this sounds like something your tween(s) could benefit from, register  for our upcoming session today!

 

6 WEEK SPRING SESSION

Ages:   10 – 13 years
Dates:   Monday April 1st – May 13th
Time:   5 – 6pm
Investment:   $75/6 weeks HST included

*no class on Easter Monday, April 22nd
*spots are limited to 10; register early to secure your spot(s)

*register more than one child and receive a 10% discount

REGISTER NOW

KIDS YOGA SESSIONS

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YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for our upcoming session today.

 

8 WEEK SPRING SESSION – TUESDAYS

Dates:   Tuesday April 2nd – May 21st
Time:   4:30 – 5:15 pm
Investment:   $105/8 weeks HST included

 

8 WEEK SPRING SESSION – THURSDAYS

Dates:   Thursday April 4th – May 23rd
Time:   6:45 – 7:30 pm
Investment:   $105/8 weeks HST included

*limited to 10; register early to secure your spot(s)
*register for both days, or more than one child and receive a 10% discount

REGISTER NOW