MOM + BABY YOGA SESSION

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Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

UPCOMING 8 WEEK SESSION

Dates:   Tuesday January 15th – March 5th
Time:   12 – 1 pm
Investment:   $140/8 weeks HST included

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

REGISTER NOW

 


30 DAY YOGA CHALLENGE FEB 1 – MAR 2, 2019

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 ARE YOU READY TO DEVELOP A HEALTHY LIFESTYLE &  FEEL GREAT??

Interested in the challenge, but have questions? Join us for our CHALLENGE INFORMATION SESSION on Saturday, January 5th @ 9:45am!

30 DAY YOGA CHALLENGE!!

It takes 21- 30 days to form a new habit, so why not make it a healthy habit of opening, strengthening, unwinding and detoxifying the body and mind?  Experience the positive, life changing effects, of developing a consistent yoga practice, over 30 consecutive days!  This transformational journey will leave you feeling empowered, inspired and renewed; while experiencing a wide variety of amazing benefits to you, and those around you.  All you have to do, is commit, set your intentions, practice, and soak in the benefits of this amazing experience!

Whatever your intention, this will be an empowering experience that will leave you feeling strong and healthy. 

 

DETAILS:

  • 26 classes in 30 days
  • one day off per week, you choose the day
  • weekly emails with healthy recipe options and encouragement
  • PLUS all challengers will be entered into draws to win great prizes, including a 5 class pass
  • end of challenge party to celebrate which will include draw prizes for each participant

Investment: REGISTER BEFORE JAN 18th @  $120* ($135 after Jan 18th)
*Monthly Auto Renew Members can register with $10 in addition to their monthly payment

PLEASE VISIT OUR 30 DAY CHALLENGE PAGE FOR MORE INFORMATION

REGISTER NOW

RELAX + HEAL + TRANSFORM WITH YOGA NIDRA

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Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

DETAILS

Dates:   Tuesday January 15th
Time:   8:30 – 9:30 pm 
Investment:   $20/class (members pay $18/class)  HST included

REGISTER NOW

*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used

PRENATAL YOGA

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.

8 WEEK SESSION DETAILS

Dates:   Monday January 7th – March 4th
Time:   6:15 – 7:30pm
Investment:   $140/8 weeks HST included


*no class on family day, February 18th
*space is limited; please preregister to secure your spot
*late registrations can be prorated; email us: info@yloft.ca
*drop in if space allows @ $18 HST incl

REGISTER NOW

YOGA FOR BEGINNERS SERIES

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.

8  WEEK SESSION

Dates:   Thursday January 10th – February 28th
Time:   5:30 – 6:30 pm
Investment:   $140/8 weeks HST included

*space is limited; please preregister
*session can be prorated for late registrations, and drop ins welcome as space allows

REGISTER NOW

KIDS YOGA SESSIONS

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YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for our upcoming session today.

8 WEEK SESSION BEGINNING  JANUARY 2019

Dates:   Tuesday January 29th – March 19th
Time:    4:15 – 5:15 pm
Investment:     $105/8 weeks HST included

*space is limited to 10; register early to secure your spot(s)
*register more than one child and receive a 10% discount

REGISTER NOW

TWEEN YOGA SESSIONS

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Back by community demand, is our Yoga for Tweens Classes, designed for ages 10­-13 years. The transition from young child to tween (adolescent) often results in mixed emotions, uncertain moral standards, and heavy peer pressure.  Our tween classes are designed to help tweens find their sense of calm, build self awareness; self acceptance, self esteem, self confidence, focus & balance (both on and off the mat), and so much more!  If this sounds like something your tween(s) could benefit from, register  for our upcoming session today!

 

UPCOMING 8 WEEK SESSION JANUARY 2019

Ages:   10 – 13 years
Dates:   Monday January 2th – March 25th
Time:   5 – 6pm
Investment:   $105/8 weeks HST included

*no class on Family Day, February 18th
*spots are limited to 10; register early to secure your spot(s)

*register more than one child and receive a 10% discount

REGISTER NOW