ANNIVERSARY + OPEN HOUSE + REGISTRATION DAY

IMG_6966

 ANNIVERSARY + OPEN HOUSE + REGISTRATION DAY

Join us in celebration of our Anniversary on Saturday January 4th @ 8am – 4pm!  We will be offering a full schedule of FREE Yoga classes, door prizes, in studio sales + more!  Drop in for inquiries, to preregister for any of our upcoming specialty sessions, workshops + series, or just to say, hello!  We would LOVE to see you!

FREE CLASS SCHEDULE:

+ 8:30 – 9:30am = Gentle Vinyasa Flow (warm)
+ 10 – 11:15 am = Hot Power Flow
+ 11:30 – 12:30pm = Hot Vinyasa
+ 1 – 2pm = Gentle Hatha for All + Beginners
+ 2:30 – 3:45pm = Restorative Yoga

IN STUDIO SALES:

If you would like to come inquire about what we offer, tour our studio, or purchase a class pass, membership or series, now is the time!  Save with our class passes and membership sale (prices listed include HST):

  • Purchase one 10 class pass receive the 2nd pass @ 25% off
    ($37.50 savings)
  • 1 Full Year Membership is only $899
    ($150 savings)
  • 15% off all Young Living Essential Oils (in stock only)

DOOR PRIZES:

Every one who comes out on January 4th, may fill out a ballot for our celebration draw (see prize list below).  Purchase a pass, membership or series of classes, or gift certificate, and receive a 2nd ballot entry, for another chance to win!  Prizes are as follows:

  •   50% off 3 month membership ($148.50 value)
  •  1 month unlimited yoga ($160 value)
  •  5 class pass ($80 value)
  •  1 free yoga class of your choice ($17-$18 value)
  •  1 @ 45 minute private Reiki Session  ($60 value)

REGISTRATION IS OPEN FOR THE FOLLOWING SPECIALTY CLASSES:

  •  Prenatal Yoga – 8 week Session beginning January 13th
  •  Beginners Yoga – 8 week Session beginning January 9th
  •  Yoga Nidra – 4 week Series beginning January 7th
  •  30 Day Yoga Challenge (Feb 1st – Mar 1st)
  •  Kids Yoga – 6 week Session beginning January 18th
  •  Tween Yoga – 6 week Session beginning January 13th
  •  Restorative Yoga + Reiki + Live Meditative Music – January 12th

4 WEEK YOGA NIDRA SERIES JANUARY 2020

Yoga_Loft_Photography_Lindsay_Kawarthas29

Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

DETAILS: 4 week series beginning JANUARY 2020

Dates:   Tuesdays January 7th, 14th, 21st & 28th
Time:   8:30 – 9:30 pm 
Investment:  
$75/4 classes or $68/membership holders OR $20/class or $18/membership holders
HST included

REGISTER HERE

*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used

PRENATAL YOGA

Our Prenatal classes are designed  to help expectant mothers  release build up of tension, in both body and mind.  Learn useful breathing techniques (pranayama) that will help reduce pregnancy related anxiety, help you focus throughout your delivery and bring a stronger sense of calm into your life.  Guided gentle movement and postures not only help you to find ease in your own body, they will also gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.  In this supportive and warm environment, we invite you connect to other prenatal moms, and further explore the miracle of pregnancy and childbirth.  With your permission, these classes often end with a lavender foot or brow massage that will ensure you experience at least, a few moments of bliss in your week!


6 WEEK SESSION DETAILS beginning JANUARY 2020

Dates:   Monday January 13th – February 24th*
Time:   6:15 – 7:30pm
Investment:   $105/6 weeks HST included

*no class on Family Day, February 17th, 2020
*spots are limited; please preregister to secure your spot
*sessions can be prorated to suit the duration of your pregnancy; email us: info@yloft.ca
*drop ins welcome if space allows @ $18 (HST incl)

 

REGISTER HERE

 

TWEEN YOGA

SHP_2363b

TWEEN YOGA

The transition from young child to tween (adolescent) often results in mixed emotions, uncertain moral standards, and heavy peer pressure.  Our tween classes are designed to help tweens take a break from the ordinary, leave social media behind, find their sense of calm, build self awareness; self acceptance, self esteem, self confidence, focus & balance (both on and off the mat), and so much more!  If this sounds like something your tween(s) could benefit from, register  for our upcoming session today!

6 WEEK SESSION beginning JANUARY 2020

Ages:    10 – 13 years
Dates:   Monday January 13th – February 24th*
Time:    5 – 6 pm
Investment:  $75/6 weeks/HST included

REGISTER HERE

*no class on Family Day; February 17th

KIDS YOGA

19600050610_7db3a9e9cf_z

YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for our upcoming session today.

6 WEEK SESSION beginning JANUARY 2020

Dates:   Saturday January 18th – February 29th
Time:   10:45 – 12:30 AM
Investment:   $75/6 weeks

*no class on February 8th as the studio is scheduled for Satya Teacher Training
*class size is limited to 8; register today to secure your child’s spot
*register more than one child in the same family and receive a 10% discount

REGISTER HERE

 

 

YOGA FOR BEGINNERS SERIES

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.

8  WEEK SESSION beginning JANUARY 2020!

Dates:   Thursday January 9th – February 27th
Time:   5:30 – 6:30 pm
Investment:   $140/8 weeks HST included

*space is limited; please preregister
*session can be prorated for late registrations, and drop ins welcome as space allows

 

 

MOM + BABY YOGA SESSION

gentle mom and baby

Join us in experiencing the joy of practicing yoga with your baby.  In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body.  Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident and a stronger connection between body + mind.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  In this supportive environment, moms are free to tend to their babies needs.  This class is suitable for beginners, and/or for moms transitioning back into a gentler practice, and for babies who are not yet crawling.  Please note: babies are not used as props in this series.

 

8 WEEK SESSION

Dates:   Tuesday October 22nd – December 1oth
Time:   12 – 1 pm
Investment:   $140/8 weeks HST included

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

REGISTER HERE