EARLY MORNING YOGA CLASSES

early morning yoga

EARLY MORNING YOGA IS BACK FOR SPRING

Just in time for spring, our Early Morning Classes are back!  Together we will flow, stretch, tone and strengthen, while mindfully moving with the breath.   The heat will allow your muscles to ease through their full range of motion within your own individual, physical limits.  You will leave feeling lighter, stronger and more confident, with an increased focus to go about your day.  Our early morning classes are Hot Vinyasa Flow and are open to all levels, ages 16+up.  Classes will continue to run through May if they are well attended, so grab your teenagers, and a friend or two, and come on out!

APRIL DETAILS

Dates:  Every Tuesday & Thursday in April
Time:   5:45 – 6:45 AM
Price:   $96/8 classes or $15 drop in (HST incl)*

MAY DETAILS

Dates:  Every Tuesday & Thursday in May
Time:   5:45 – 6:45 AM
Price:   $120/10 classes or $15 drop in (HST incl)*

*Early Morning Yoga classes are included ONLY for our current auto renew members;  (5 & 10 class passes cannot be used)

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AN INTRO TO VINYASA FLOW FOR BEGINNERS

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This series of classes are designed for those who are looking for a little more core and flow, while still focusing on breathing and reducing tension.  In Vinyasa, we are still warming up and cooling down slowly, while learning to incorporate a more flowing with the breath.  This class will help to really warm up the muscles, and help to increase your cardio stamina, slowly!  This is the perfect class for beginners who are interested in exploring Vinyasa style yoga, for those who want a gentle flow, or for those who have been away from their mats, but would like to return at a gentler and slower pace. Over the 8 weeks, we will break down the Sun Salutation variations, while building strength in our core, major muscles and in our minds.  Spots are limited to 12; please preregister early, to avoid disappointment.  This is a preregistered class.

8 Week Session Details

Dates:   Tuesday March 27th – May 22nd
Time:    5:30 – 6:30pm
Investment:   $140/HST included

 

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