During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop concentration and focus. Teens learn breath work and relaxation that they can take with them into young adulthood. This class is suited for 12 – 16yrs. Drop ins are also welcome, if space allows @ $13/class.
6 WEEK SESSION DETAILS
Time: 4 – 5pm
Cost: $75/6 weeks (Incl. HST)
*Space is limited; Please preregister to secure your spot