EARLY MORNING YOGA CLASSES

early morning yoga

EARLY MORNING YOGA IS BACK FOR SPRING

Just in time for spring, our Early Morning Classes are back!  Together we will flow, stretch, tone and strengthen, while mindfully moving with the breath.   The heat will allow your muscles to ease through their full range of motion within your own individual, physical limits.  You will leave feeling lighter, stronger and more confident, with an increased focus to go about your day.  Our early morning classes are Hot Vinyasa Flow and are open to all levels, ages 16+up.  Classes will continue to run through May if they are well attended, so grab your teenagers, and a friend or two, and come on out!

JUNE DETAILS

Dates:  Every Tuesday & Thursday in June
Time:   5:45 – 6:45 AM
Price:   $96/8 classes or $15 drop in (HST incl)*

*Early Morning Yoga classes are included ONLY for our current auto renew members, unlimited summer pass holders;  (5 & 10 class passes cannot be used)

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Yoga For Beginners – 8 or 10 Week Series

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.

Choose an 8 or 10 week package for the summer months!  Session will run throughout the full 10 weeks.

8 OR 10 WEEK SESSION (you choose your package)  – THURSDAYS

Dates:   Thursday June 28th – August 30th
Time:     5:30 – 6:30 pm
Investment:  $140/8 weeks  or  $165/10 weeks (HST incl.)

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PRENATAL YOGA

Prenatal

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.

 

8 WEEK SESSION:

Dates:        May 7th – July 9th*
Time:         6:15 – 7:30pm
Cost:         $140/8 weeks (HST incl)

*no class on Victoria Day; May 21st or Canada Day; July 2nd, 2018

 

6 WEEK SUMMER SESSION:

Dates:        July 16th – August 27th*
Time:         6:15 – 7:30pm
Cost:         $105/6 weeks (HST incl)

*no class on the Civic Holiday – August 6th

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Space will be limited; Please preregister to secure your spot
*Late registrations can be prorated; email us: info@yloft.ca
*Drop in if space allows @ $18 (HST incl)

MOM & BABY YOGA SESSION

gentle mom and baby

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

NEXT SESSION

Dates:   Dates TBD
Time:    12 – 1 pm
Cost:      $105/6 weeks/HST incl.

REGISTER NOW

 

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class