MOM & BABY STROLLERFIT – 6 WEEK SESSION

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Get back into shape with baby!  Bring baby and stroller (any stroller will do) for an an hour of cardiovascular exercise and strength training, with power walking, short running drills and core training.  Lots of variety and options provided to suit all levels.  Another great way to get fit, have fun, feel great,  and meet other moms and babies in our community!  Registrations are ongoing; may be prorated for a late start, or drop ins as space permits.

6 WEEK SESSION

Dates:  Friday October 13th – November 17th
Time:    1 – 2 pm
Cost:     $75/6 weeks/HST incl.

*Drop ins are welcome as long as space allows
*Session may be prorated for late registrations
*Class will be held in-studio as winter approaches (no stroller needed for indoor classes)

MOM & BABY TABATA – 8 WEEK SESSION

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This is a full body workout using high intensity interval training.  This class will help you burn calories, build muscle, increase your metabolism and make you feel energized!  Class consists of Tabata, Core and Strength exercises. Class is suitable for all levels, options always provided.  Due to the high intensity interval training, Moms must be 12 weeks post delivery, and given the okay from health care practitioner.

8 WEEK SESSION DETAILS:

Dates:  Wednesday October 11th – November 29th
Time:   1 – 2 pm
Investment:  $100 HST included

REGISTER NOW

*Session may be prorated for late registrations
*Drop ins are welcome @ $13/class

 

 

PILATES 12 WEEK SESSIONS

 

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PILATES COMING THIS FALL!

Join Becky Sheehey, Certified Pilates Instructor as she leads you safely through 2 different styles of Pilates!  These classes will run as 12 week sessions, or drop ins welcome, if space allows.

POWER PILATES:

A high energy class geared to increase functional strength and improve mobility. This class is for intermediate to advanced movers who want to build core strength, get stronger, and feel challenged.

12 WEEK SESSION
Dates:  Tuesday September 12th – November 28th
Time:   5:15 – 6:15pm
Investment: $160/12 weeks/HST incl.

BETTER BONES & BACKS:

An essential class for anyone who is concerned about managing pain and rehabbing an injury. This class is great for getting your body back in balance after an injury and to prevent future injuries. Special focus on balance and core stability.
12 WEEK SESSION
Dates:   Monday September 11th – November 27th
Time:    12 – 1pm
Investment: $160/12 weeks/HST incl.


REGISTER NOW


*10% discount to those registering for more than one session

*Drop ins available @ $15 if space allows; studio members pay $12 drop in

 

TEEN YOGA – 6 WEEK SESSION

 

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During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop concentration and focus. Teens learn breath work and relaxation that they can take with them into young adulthood. This class is suited for 12 – 16yrs.  Drop ins are also welcome, if space allows @ $13/class.

6 WEEK SESSION DETAILS

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Time:   4 – 5pm
Cost:    $75/6 weeks (Incl. HST)

 

REGISTER NOW

*Space is limited; Please preregister to secure your spot

 

PRENATAL YOGA

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PRENATAL YOGA SESSIONS

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.  Your teacher is a Certified Prenatal Yoga Teacher in a class geared specifically to prenatal yoga.  This will ensure the safest yoga experience possible for you and your unborn baby.

8 WEEK SESSION:

Dates:        October 30th – December 18th
Time:         6:15 – 7:30pm
Cost:         $140/8 weeks (HST incl)

REGISTER NOW

 

UPCOMING 8 WEEK SESSION:

Dates:        January 8th – March 5th
Time:         6:15 – 7:30pm
Cost:         $140/8 weeks (HST incl)

REGISTER NOW


*There will be no class on Family Day; February 19th
Space will be limited; Please preregister to secure your spot
*Late registrations can be prorated; email us: info@yloft.ca
*Drop in if space allows @ $18 (HST incl)

MOM & BABY YOGA SESSION

gentle mom and baby

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

 6  WEEK SESSION

Dates:   Tuesday November 7th – December 12th
Time:    12 – 1 pm
Cost:      $105/6 weeks/HST incl.

REGISTER NOW

 

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class