FALL REGISTRATION DAY

SATURDAY SEPTEMBER 8th between 9am – 4pm

Please join us to register for upcoming fall sessions, memberships, class packages, for a tour of the studio space, to inquire about what we offer, or just drop in to say hello!  We are also looking for volunteers to join us for our Yoga Photo Shoot from 1 – 2pm.  If you are new to yoga, please join us for a FREE Yoga for Beginners class from 2:30 – 3:30 pm!  

SCHEDULE:

+ 8:30 – 9:30 am = Warm Vinyasa Flow

+ 9 am – 4 pm = Office is open for Registrations/Inquiries/Studio Tours

+ 1 – 2 pm = Yoga Photo shoot (email us: info@yloft.ca to be a part of our photo shoot)!

+ 2:30 – 3:30 pm = FREE – Yoga for Beginners

Everyone who makes a purchase on our registration day will be entered into draws for some great prizes, including:

+ Free Head Buff
+ 5 Class Pass
+ Lavender Peppermint Bath Salts

Plus, receive a FREE Yoga Nidra class pass with each in studio registration or class pass/membership purchase, and NO TAX on our 1 year membership!

 

PRENATAL YOGA

Prenatal

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.

8 WEEK FALL SESSION:

Dates:        September 10th – November 5th*
Time:         6:15 – 7:30pm
Cost:         $140/8 weeks (HST incl)

*no class on Thanksgiving Monday – October 8th

REGISTER NOW


Space will be limited; Please preregister to secure your spot
*Late registrations can be prorated; email us: info@yloft.ca
*Drop in if space allows @ $18 (HST incl)

YOGA FOR BEGINNERS – 8 WEEK SERIES

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.

8  WEEK FALL SESSION

Dates:   Thursday September 13th – November 1st
Time:     5:30 – 6:30 pm
Investment:  $140/8 weeks (HST incl.)

REGISTER NOW

MOM & BABY YOGA SESSION

gentle mom and baby

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

 8 WEEK FALL SESSION

Dates:   Tuesday September 11th – October 30th
Time:    12 – 1 pm
Cost:      $140/8 weeks/HST incl.

REGISTER NOW

 

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

TWEEN YOGA 8 WEEK SESSION

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Back this fall, Yoga for Tweens for ages 10­-14 years. Our tween classes are designed to help build self acceptance, self esteem, self confidence, and so much more! The transition from young child to adolescent/tween often results in mixed emotions, uncertain moral standards, and heavy peer pressure. Let’s focus on positivity and prevention. Register your tween(s) for our upcoming session today!

8 Week Tween Yoga Session Details

Dates:   Monday September 10th – November 5th
Time:    5 – 6pm
Cost:     $105/8 Weeks/HST included

*spots are limited to 10; register early to secure your spot(s)
*register more than one child and receive a 10% discount

REGISTER NOW

KIDS YOGA – 8 WEEK SESSION

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YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for our upcoming session today!

8 Week Fall Session

Dates:   Tuesday September 11th – October 30th
Time:    5:30 – 6:30pm
Cost:     $105/8 weeks  HST included

*space is limited to 10; register early to secure your spot(s)
*register more than one child and receive a 10% discount

REGISTER NOW