TEEN YOGA – 6 WEEK SESSION

 

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During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop concentration and focus. Teens learn breath work and relaxation that they can take with them into young adulthood. This class is suited for 12 – 16yrs.  Drop ins are also welcome, if space allows @ $13/class.

6 WEEK SESSION DETAILS

DatesMonday April 24th – June 5th
Time:   4:45- 5:45pm
Cost:    $75/6 weeks (Incl. HST)

 

REGISTER NOW

 *Space is limited; Please preregister to secure your spot

PRENATAL YOGA

Prenatal

PRENATAL YOGA SESSIONS

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.  Your teacher is a Certified Prenatal Yoga Teacher in a class geared specifically to prenatal yoga.  This will ensure the safest yoga experience possible for you and your unborn baby.

 

CURRENT  6 WEEK SESSION:

Dates:        Monday April 10th – May 15th
Time:         6:15 – 7:30pm
Cost:         $105/6 weeks (HST incl)

 

UPCOMING 6 WEEK SESSION:

Dates:        Monday May 29th – July 10th*
Time:         6:15 – 7:30pm
Cost:         $105/6 weeks (HST incl)

*class will not run on Canada Day weekend; Monday July 3rd

REGISTER NOW


*Space will be limited; Please preregister to secure your spot
*Late registrations can be prorated; email us: info@yloft.ca
*Drop in if space allows @ $18 (HST incl)

MOM & BABY YOGA SESSION

gentle mom and baby

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

CURRENT  8  WEEK SESSION

Dates:    Tuesday March 21st – May 9th
Time:     12:30 – 1:30PM
Cost:      $125/8 weeks/HST incl.

REGISTER NOW

 

*Late registrations may be prorated and are welcome as space allows

MOM & BABY STROLLERFIT – 8 WEEK SESSION

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Get back into shape with baby!  Bring baby and stroller (any stroller will do) for an an hour of cardiovascular exercise and strength training, with power walking, short running drills and core training.  Lots of variety and options provided to suit all levels.  Another great way to get fit, have fun, feel great,  and meet other moms and babies in our community!  Registrations are ongoing; may be prorated for a late start, or drop ins as space permits.

8 WEEK SESSION

Dates:  Friday May 12th – July 7th
Time:    12:30 – 1:30 pm
Cost:     $100/8 weeks/HST incl.

*There will not be a class on June 23rd; session dates reflect this
*Drop ins are welcome as long as space allows
*Session may be prorated for late registrations
*Class will be held in-studio on rainy days