MOM & BABY YOGA SESSION

gentle mom and baby

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

6 WEEK CURRENT  SESSION

Dates:   Tuesday November 6th  – December 11th
Time:    12 – 1 pm
Cost:      $105/6 weeks/HST incl.

REGISTER NOW

 

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

PRENATAL YOGA

Prenatal

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.

6 WEEK  CURRENT SESSION:

Dates:        Monday November 12th – December 17th
Time:         6:15 – 7:30pm
Cost:         $105/6 weeks (HST incl)

REGISTER NOW


Space will be limited; Please preregister to secure your spot
*Late registrations can be prorated; email us: info@yloft.ca
*Drop in if space allows @ $18 (HST incl)

YOGA FOR BEGINNERS SERIES

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.

 

8  WEEK CURENT SESSION

Dates:   Thursday November 8th – December 27th
Time:     5:30 – 6:30 pm
Investment:  $140/8 weeks (HST incl.)

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TWEEN YOGA SESSIONS

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Back this fall, Yoga for Tweens for ages 10­-14 years. Our tween classes are designed to help build self acceptance, self esteem, self confidence, and so much more! The transition from young child to adolescent/tween often results in mixed emotions, uncertain moral standards, and heavy peer pressure. Let’s focus on positivity and prevention. Register your tween(s) for our upcoming session today!

 

6 WEEK CURRENT SESSION:

Ages:     10 – 14 years
Dates:   Monday November 12th – December 17th
Time:    5 – 6pm
Cost:     $75/6 Weeks/HST included

*spots are limited to 10; register early to secure your spot(s)
*register more than one child and receive a 10% discount

REGISTER NOW

KIDS YOGA SESSIONS

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YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for our upcoming session today

 

6 WEEK CURRENT SESSION

Dates:   Tuesday November 6th
Time:    4:15 – 5:15 pm
Cost:     $75/6 weeks  HST included

*space is limited to 10; register early to secure your spot(s)
*register more than one child and receive a 10% discount

REGISTER NOW