AN INTRO TO VINYASA FLOW FOR BEGINNERS

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This series of classes are designed for those who are looking for a little more core and flow, while still focusing on breathing and reducing tension.  In Vinyasa, we are still warming up and cooling down slowly, while learning to incorporate a more flowing with the breath.  This class will help to really warm up the muscles, and help to increase your cardio stamina, slowly!  This is the perfect class for beginners who are interested in exploring Vinyasa style yoga, for those who want a gentle flow, or for those who have been away from their mats, but would like to return at a gentler and slower pace. Over the 8 weeks, we will break down the Sun Salutation variations, while building strength in our core, major muscles and in our minds.  Spots are limited to 12; please preregister early, to avoid disappointment.  This is a preregistered class.

8 Week Session Details

Dates:   Tuesday March 27th – May 22nd
Time:    5:30 – 6:30pm
Investment:   $140/HST included

REGISTER NOW

 

Yoga For Beginners – 8 Week Series

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.  

8 WEEK SESSION – THURSDAYS (8 max – THIS CLASS IS NOW FULL):

Dates:  Thursday January 11th – March 1st
Time:    5:30 – 6:30 pm
Investment:  $140/8 weeks/tax incl

8 WEEK SESSIONTUESDAYS (12 max – THIS CLASS IS FULL)

Dates: Tuesday January 23rd – March 13th
Time: 5:30 – 6:30 pm
Investment: $140/8 weeks/tax incl

8 WEEK SESSION  – THURSDAYS (10 max - SPOTS STILL AVAILABLE )

Dates:  Thursday March 8th – April 26th
Time:    5:30 – 6:30 pm
Investment:  $140/8 weeks/tax incl

REGISTER NOW

MOM & BABY YOGA SESSION

gentle mom and baby

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

CURRENT 8 WEEK SESSION

Dates:   Tuesday January 9th – February 27th (March 6th make up class)
Time:    12 – 1 pm
Cost:      $140/8 weeks/HST incl.

 

UPCOMING 8 WEEK SESSION

Dates:   Tuesday March 20th – May 8th
Time:    12 – 1 pm
Cost:      $140/8 weeks/HST incl.

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*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

PRENATAL YOGA

Prenatal

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.  Your teacher is a Certified Prenatal Yoga Teacher in a class geared specifically to prenatal yoga.  This will ensure the safest yoga experience possible for you and your unborn baby.

 8 WEEK SESSION:

Dates:        January 8th – March 5th
Time:         6:15 – 7:30pm
Cost:         $140/8 weeks (HST incl)

UPCOMING 8 WEEK SESSION:

Dates:        March 12th – April 30th
Time:         6:15 – 7:30pm
Cost:         $140/8 weeks (HST incl)

REGISTER NOW


*There will be no class on Family Day; February 19th
Space will be limited; Please preregister to secure your spot
*Late registrations can be prorated; email us: info@yloft.ca
*Drop in if space allows @ $18 (HST incl)

TEEN YOGA – 6 WEEK SESSION

 

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During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop concentration and focus. Teens learn breath work and relaxation that they can take with them into young adulthood. This class is suited for 12 – 16yrs.  Drop ins are also welcome, if space allows @ $13/class.

WINTER SESSION DETAILS

DatesTBD – Please contact us for more details!
Time:  
Cost:

 

REGISTER NOW

*Space is limited; Please preregister to secure your spot