30 DAY YOGA CHALLENGE FEB 1 – MAR 2, 2019

Yoga_Loft_Photography_Lindsay_Kawarthas54

 

 ARE YOU READY TO DEVELOP A HEALTHY LIFESTYLE &  FEEL GREAT??

Interested in the challenge, but have questions? Join us for our CHALLENGE INFORMATION SESSION on Saturday, January 5th @ 9:45am!

30 DAY YOGA CHALLENGE!!

It takes 21- 30 days to form a new habit, so why not make it a healthy habit of opening, strengthening, unwinding and detoxifying the body and mind?  Experience the positive, life changing effects, of developing a consistent yoga practice, over 30 consecutive days!  This transformational journey will leave you feeling empowered, inspired and renewed; while experiencing a wide variety of amazing benefits to you, and those around you.  All you have to do, is commit, set your intentions, practice, and soak in the benefits of this amazing experience!

Whatever your intention, this will be an empowering experience that will leave you feeling strong and healthy. 

 

DETAILS:

  • 26 classes in 30 days
  • one day off per week, you choose the day
  • weekly emails with healthy recipe options and encouragement
  • PLUS all challengers will be entered into draws to win great prizes, including a 5 class pass
  • end of challenge party to celebrate which will include draw prizes for each participant

Investment: REGISTER BEFORE JAN 18th @  $120* ($135 after Jan 18th)
*Monthly Auto Renew Members can register with $10 in addition to their monthly payment

PLEASE VISIT OUR 30 DAY CHALLENGE PAGE FOR MORE INFORMATION

REGISTER NOW

RESTORATIVE YOGA + REIKI + LIVE MEDITATIVE MUSIC + GONG MEDITATION

Prepare Yourself for Total Bliss

Invite complete restoration into your body and mind with this special 2 hour class.  Your teacher guides will assist you into Restorative Yoga postures with the use of props, while providing Reiki**, and all to the beautiful sounds of live meditative music.  This experience will end with a powerful symphonic gong sound healing by Shantdeep.  Feel the sound vibrations, deepen your relaxation & uplift your spirit.

DETAILS

Date:   Sunday January 20th
Time:   6:30 – 8:30 pm
Investment:   $55/HST included

* Spots are limited; please preregister to secure your spot

REGISTER NOW


**”Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive.” – reiki.org