FALL REGISTRATION DAY

fall registration day

FRIDAY SEPTEMBER 8th between 9am – 4:30pm

Register for upcoming fall sessions, memberships, or class packages, or just come out to inquire about what we offer, take a tour of our space, or just drop in to say hello!  Everyone who makes a purchase on our registration day will be entered into draws for some great prizes, including:
 

  • 1 month unlimited yoga pass
  • Halfmoon Yoga Mat
  • LaLa Pone Yoga Mat Bag
  • Buddha Mala Bracelet
  • Head Buff

ALSO – please join us for a free class from 9:30 – 10:30am!

 

INDOOR SUP CLASS WITH JULIE THAYER OF karma SUPtra

KarmaSUPSara-2

FIND YOUR SEA LEGS FLOW!

Julie Thayer: Creator of karma SUPtra, E-RYT 200, RYT 500, Paddle into Fitness Ambassador/Affiliate, Certified WPA Level 1 SUP Instructor, B.A. Kin.

SUP (Stand Up Paddle boarding) is one of the world’s fastest growing sports and a hot trend in the world of Yoga too. Long Canadian winters, however, make for an especially short SUP season. THE SOLUTION? Bring SUP-Yoga indoors with karma SUPtra!

Join Julie, to work the wobble and explore this powerful, oh-so-playful, SUP-Inspired Yoga Class! Find your sea legs and discover the magic of karma SUPtra: have a blast and build confidence as you explore foundation postures and adapt to the ebb and flow of the board beneath you. Without a doubt this new offering will enhance your traditional mat practice and if hitting the water is on your bucket list, you will be brilliantly prepared to take your SUP-Yoga practice outside. Innately discover breath, muscular engagement and present moment through mindful movement and “kind” alignment in this full body workout. Prepare to sweat and smile…A LOT!!!

Modality: Asana, All Levels Welcome!

Let’s breathe together, be mindful, move kindly, create space, practice playfully, explore compassionately.

Namaste. – Julie

Date:    September 16th, 2017
Time:   9 – 11am

Cost:    $45 HST included

REGISTER NOW