PRENATAL YOGA

Prenatal

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.  Your teacher is a Certified Prenatal Yoga Teacher in a class geared specifically to prenatal yoga.  This will ensure the safest yoga experience possible for you and your unborn baby.

 8 WEEK SESSION:

Dates:        January 8th – March 5th
Time:         6:15 – 7:30pm
Cost:         $140/8 weeks (HST incl)

UPCOMING 8 WEEK SESSION:

Dates:        March 12th – April 30th
Time:         6:15 – 7:30pm
Cost:         $140/8 weeks (HST incl)

REGISTER NOW


*There will be no class on Family Day; February 19th
Space will be limited; Please preregister to secure your spot
*Late registrations can be prorated; email us: info@yloft.ca
*Drop in if space allows @ $18 (HST incl)