FAMILY/YOU & ME YOGA – 6 WEEK SESSION

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Family yoga is a fun and entertaining class for the whole family, Moms, Dads or  and Kids!  Come explore yoga together!  Life can be a bit of a balancing act – family, work, fitness, down time… let us help you out by combining two things we love; Family & Yoga!  Appropriate for the whole family, while child centered and created for fun! 

Classes will include yoga poses, exciting yoga stories, and lots of fun and games, while strengthening bonds between family members, as well as, building confidence, self-esteem, and strong healthy bodies!  Children and parents will also be guided through breathing and relaxation to help focus and feel grounded.   This 60 minute class promises fun for the whole family.  All abilities and levels of experience welcome!

This class is perfect for young families with children 5 years old and up.

6 WEEK SESSION DETAILS

Dates:    Saturday April 22nd – May 27th
Time:     11 am – 12 pm
Investment:  $175 up to 4 family members or $150  you & me (for 2)

REGISTER NOW

*Up to 4 immediate family members (additional $5 for an extra child)
*Space is limited; Please preregister to secure your spot

MOM & BABY YOGA SESSION

gentle mom and baby

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

CURRENT  8  WEEK SESSION

Dates:    Tuesday March 21st – May 9th
Time:     12:30 – 1:30PM
Cost:      $125/8 weeks/HST incl.

REGISTER NOW

 

*Late registrations may be prorated and are welcome as space allows