YOU & ME YOGA – 6 WEEK SESSION

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You + Me Yoga is a fun and entertaining class for the whole family, Moms or Dads (or other caregivers) and Kids!  Come explore yoga together!  Life can be a bit of a balancing act – family, work, fitness, down time… let us help you out by combining two things we love; Family & Yoga!

Classes will include yoga poses, exciting yoga stories, loads of fun and games, while strengthening bonds between family members, as well as, building confidence, self-esteem, and strong healthy bodies!  Child and parent will also be guided through breathing and relaxation to help focus and feel grounded.   This 60 minute class promises fun for all.  No experience necessary.

This class is perfect for a parent or caregiver, and children 5 years old and up.

6 WEEK SESSION DETAILS

Dates:    Saturday June 15th – July 20th
Time:     10:30 – 11:30 AM
Investment:  $135/1 adult + 1 child/6 weeks/HST included

REGISTER NOW

*Space is limited; Please preregister to secure your spots
*Drop ins welcome if space allows @ $25/adult + child/HST included
*Up to 2 children per adult welcome; additional child $30/6 weeks

MOM + BABY YOGA SESSION

gentle mom and baby

Join us in experiencing the joy of practicing yoga with your baby.  In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body.  Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident and a stronger connection between body + mind.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  In this supportive environment, moms are free to tend to their babies needs.  This class is suitable for beginners, and/or for moms transitioning back into a gentler practice, and for babies who are not yet crawling.  Please note: babies are not used as props in this series.

UPCOMING 6 WEEK SESSION

Dates:   Tuesday September 10th – October 15th
Time:    12 – 1 pm
Investment:   $105/6 weeks HST included

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

REGISTER NOW