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YOU & ME YOGA – 6 WEEK SESSION
You + Me Yoga is a fun and entertaining class for the whole family, Moms or Dads (or other caregivers) and Kids! Come explore yoga together! Life can be a bit of a balancing act – family, work, fitness, down time…let’s combine two things we love; Family & Yoga! Classes will include yoga poses, exciting…
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MOM + BABY YOGA SESSION
Join us in experiencing the joy of practicing yoga with your baby. In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident and a stronger connection between…