RESTORATIVE YOGA w REIKI & LIVE MEDITATIVE MUSIC

Prepare Yourself for Total Bliss

Invite complete restoration into your body and mind with this special 2 hour class.  Your teacher guides will assist you into Restorative Yoga postures with the use of props, while providing Reiki**, and all to the beautiful sounds of live meditative music.  This experience will end with a powerful symphonic gong sound healing by Shantdeep.  Feel the sound vibrations, deepen your relaxation & uplift your spirit.

Date:   Sunday October 21st
Time:  6 – 8 pm
Price:   $55/HST included

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* Spots are limited; preregister to secure your spot!
**”Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive.” – reiki.org

MUSIC & MANTRA – KIRTAN CONCERT

Kirtan Shantdeep

Join us for an evening of Mantra & Music!   This will be a joyful and meditative evening of Mantra & Music with Shantdeep who will guide us in singing sacred chants.  As a singing meditation, Kirtan is a potent way to activate your intentions and to uplift mind, body and spirit.  Whether you are seasoned in Kirtan, or you haven’t yet experienced it, you won’t want to miss this!

Date:   Friday September 28th
Time:  7:30 – 9:30 pm
Price:  $23/HST included

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RESTORATIVE YOGA w ESSENTIAL OILS – SEPTEMBER 30th

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Experience peace, deep relaxation and rejuvenation of the body, mind and emotions, with the union of restorative yoga and pure essential oils.  In restorative yoga, you will be completely supported by props, during which time will give you the opportunity to invite the pose in, or surrender, to each pose.  Here, you will begin to feel accumulated tension release, in the muscles, connective tissues, and the mind.  The therapeutic application of essential oils through gentle hands, will provide you with a calmness that is needed for physiological balance and healing, along with other health benefits.  Gift yourself and/or a loved one to this blissful experience.

This workshop is suitable for every body; no yoga experience necessary

NEXT WORKSHOP:

Date:        Sunday September 30th
Time:        7 – 9pm
Cost:         $50  ($45 for Monthly Auto Renew Members)

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*Prices incl. HST
*This is a preregistered workshop; space is limited, please register early to avoid disappointment

RELAX, HEAL, TRANSFORM WITH YOGA NIDRA

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Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

RELAX, HEAL & TRANSFORM WITH YOGA NIDRA 

Dates:               Back in September, date TBD
Time:                 8:30 – 9:30 pm 
Investment:     $20/class (members pay $18/class)  HST included

REGISTER NOW

*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used