This class is designed for gentle movement of the body and calming of the mind. Gentle Yoga poses combined with Qigong; Qigong is an ancient Chinese holistic healing method that involves meditation, controlled breath work and movement. Qi (pronounced Chee) is our Life Energy. Qigong is a process dedicated to creating balance, strength , agility and grace to assure vitality as we age. This is a 4 week preregistered series; no experience is necessary!
Dates: Wednesday January 8th – 29th
Time: 10 – 11 AM
Investment: $68 HST included