TEEN YOGA – 6 WEEK SESSION

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During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop concentration and focus. Teens learn breath work and relaxation that they can take with them into young adulthood. This class is suited for 12 – 16yrs.  Drop ins are also welcome, if space allows @ $13/class.

6 WEEK SESSION DETAILS

Dates:  Monday October 16th – November 20th
Time:   4 – 5pm
Cost:    $75/6 weeks (Incl. HST)

 

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*Space is limited; Please preregister to secure your spot

KIDS YOGA – 6 WEEK SESSION – OCTOBER START

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YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for our upcoming session today!

UPCOMING FALL SESSION – 6 WEEKS

Dates: Thursday October 19th – November 23rd
Time: 6 – 6:45pm
Cost: $75

REGISTER NOW