30 DAY YOGA CHALLENGE FEB 1 – MAR 2, 2019

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 ARE YOU READY TO DEVELOP A HEALTHY LIFESTYLE &  FEEL GREAT??

Interested in the challenge, but have questions? Join us for our CHALLENGE INFORMATION SESSION on Saturday, January 5th @ 9:45am!

30 DAY YOGA CHALLENGE!!

It takes 21- 30 days to form a new habit, so why not make it a healthy habit of opening, strengthening, unwinding and detoxifying the body and mind?  Experience the positive, life changing effects, of developing a consistent yoga practice, over 30 consecutive days!  This transformational journey will leave you feeling empowered, inspired and renewed; while experiencing a wide variety of amazing benefits to you, and those around you.  All you have to do, is commit, set your intentions, practice, and soak in the benefits of this amazing experience!

Whatever your intention, this will be an empowering experience that will leave you feeling strong and healthy. 

 

DETAILS:

  • 26 classes in 30 days
  • one day off per week, you choose the day
  • weekly emails with healthy recipe options and encouragement
  • PLUS all challengers will be entered into draws to win great prizes, including a 5 class pass
  • end of challenge party to celebrate which will include draw prizes for each participant

Investment: REGISTER BEFORE JAN 18th @  $120* ($135 after Jan 18th)
*Monthly Auto Renew Members can register with $10 in addition to their monthly payment

PLEASE VISIT OUR 30 DAY CHALLENGE PAGE FOR MORE INFORMATION

REGISTER NOW

RELAX + HEAL + TRANSFORM WITH YOGA NIDRA

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Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

DETAILS

Dates:   Tuesday January 15th
Time:   8:30 – 9:30 pm 
Investment:   $20/class (members pay $18/class)  HST included

REGISTER NOW

*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used