SUMMER SOLSTICE w SUN SALUTES & KIRTAN CONCERT

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Join us in celebrating the Summer Solstice on June 21st. Together we will offer gratitude to the sun through 36 Sun Salutations followed by a Kirtan concert with the lovely and talented, Sofi Shanti. We will flow and chant and sing, until our hearts our full.  Gather a few friends, this is our first studio Kirtan and an experience you don’t want to miss!

Details:

Date:    June 21st, 2018
Time:    7:30 – 9:30 pm
Price:   $25 +HST = $28.25

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UNLIMITED SUMMER PASS

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Keep your practice going all summer long with our unlimited summer pass!  Many yogis take a hiatus from May – September, putting their practice on the back burner for the summer.  There are many reasons why you should keep your practice going in the summer months, for example,  maintaining a level head, acclimating your body, and keeping/increasing your range of motion and practicing outdoors (watch for upcoming outdoor classes).  I almost forgot – we will have more non-heated classes on our summer schedule this year, as per your requests!

UNLIMITED SUMMER PASS SALE ON NOW:

2 Month Pass Option (start anytime; passes expire Aug 31st):
$150 or $120/students/HST incl*

 

GET YOUR SUMMER PASS NOW

 

*students currently enrolled in school full time; student I.D. required 
*2 month summer passes are valid from July 1st – August 31st

 

RELAX, HEAL, TRANSFORM WITH YOGA NIDRA

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Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

RELAX, HEAL & TRANSFORM WITH YOGA NIDRA 

Dates:               Back in September, date TBD
Time:                 8:30 – 9:30 pm 
Investment:     $20/class (members pay $18/class)  HST included

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*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used