AN INTRO TO VINYASA FLOW FOR BEGINNERS

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This series of classes are designed for those who are looking for a little more core and flow, while still focusing on breathing and reducing tension.  In Vinyasa, we are still warming up and cooling down slowly, while learning to incorporate a more flowing with the breath.  This class will help to really warm up the muscles, and help to increase your cardio stamina, slowly!  This is the perfect class for beginners who are interested in exploring Vinyasa style yoga, for those who want a gentle flow, or for those who have been away from their mats, but would like to return at a gentler and slower pace. Over the 8 weeks, we will break down the Sun Salutation variations, while building strength in our core, major muscles and in our minds.  Spots are limited to 12; please preregister early, to avoid disappointment.  This is a preregistered class.

8 Week Session Details

Dates:   Tuesday March 27th – May 22nd
Time:    5:30 – 6:30pm
Investment:   $140/HST included

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Yoga For Beginners – 8 Week Series

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.  

8 WEEK SESSION – THURSDAYS (8 max – THIS CLASS IS NOW FULL):

Dates:  Thursday January 11th – March 1st
Time:    5:30 – 6:30 pm
Investment:  $140/8 weeks/tax incl

8 WEEK SESSIONTUESDAYS (12 max – THIS CLASS IS FULL)

Dates: Tuesday January 23rd – March 13th
Time: 5:30 – 6:30 pm
Investment: $140/8 weeks/tax incl

8 WEEK SESSION  – THURSDAYS (10 max - SPOTS STILL AVAILABLE )

Dates:  Thursday March 8th – April 26th
Time:    5:30 – 6:30 pm
Investment:  $140/8 weeks/tax incl

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MOM & BABY YOGA SESSION

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Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

CURRENT 8 WEEK SESSION

Dates:   Tuesday January 9th – February 27th (March 6th make up class)
Time:    12 – 1 pm
Cost:      $140/8 weeks/HST incl.

 

UPCOMING 8 WEEK SESSION

Dates:   Tuesday March 20th – May 8th
Time:    12 – 1 pm
Cost:      $140/8 weeks/HST incl.

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*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

RELAX, HEAL, TRANSFORM WITH YOGA NIDRA

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Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

RELAX, HEAL & TRANSFORM WITH YOGA NIDRA 

Dates:               Wednesday February – 28th
Time:                 8:30 – 9:30 pm 
Investment:     $20/class (members pay $18/class)  HST included

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*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used