FALL REGISTRATION DAY

SATURDAY SEPTEMBER 8th between 9am – 4pm

Please join us to register for upcoming fall sessions, memberships, class packages, for a tour of the studio space, to inquire about what we offer, or just drop in to say hello!  We are also looking for volunteers to join us for our Yoga Photo Shoot from 1 – 2pm.  If you are new to yoga, please join us for a FREE Yoga for Beginners class from 2:30 – 3:30 pm!  

SCHEDULE:

+ 8:30 – 9:30 am = Warm Vinyasa Flow

+ 9 am – 4 pm = Office is open for Registrations/Inquiries/Studio Tours

+ 1 – 2 pm = Yoga Photo shoot (email us: info@yloft.ca to be a part of our photo shoot)!

+ 2:30 – 3:30 pm = FREE – Yoga for Beginners

Everyone who makes a purchase on our registration day will be entered into draws for some great prizes, including:

+ Free Head Buff
+ 5 Class Pass
+ Lavender Peppermint Bath Salts

Plus, receive a FREE Yoga Nidra class pass with each in studio registration or class pass/membership purchase, and NO TAX on our 1 year membership!

 

YOGA FOR BEGINNERS – 8 WEEK SERIES

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.

8  WEEK FALL SESSION

Dates:   Thursday September 13th – November 1st
Time:     5:30 – 6:30 pm
Investment:  $140/8 weeks (HST incl.)

REGISTER NOW

MOM & BABY YOGA SESSION

gentle mom and baby

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

 8 WEEK FALL SESSION

Dates:   Tuesday September 11th – October 30th
Time:    12 – 1 pm
Cost:      $140/8 weeks/HST incl.

REGISTER NOW

 

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

RESTORATIVE YOGA w REIKI & LIVE MEDITATIVE MUSIC

Prepare Yourself for Total Bliss

Invite complete restoration into your body and mind with this special 2 hour class.  Your teacher guides will assist you into Restorative Yoga postures with the use of props, while providing Reiki**, and all to the beautiful sounds of live meditative music.  This experience will end with a powerful symphonic gong sound healing by Shantdeep.  Feel the sound vibrations, deepen your relaxation & uplift your spirit.

Date:   Sunday October 21st
Time:  6 – 8 pm
Price:   $55/HST included

REGISTER NOW

* Spots are limited; preregister to secure your spot!
**”Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive.” – reiki.org

RESTORATIVE YOGA w ESSENTIAL OILS – SEPTEMBER 30th

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Experience peace, deep relaxation and rejuvenation of the body, mind and emotions, with the union of restorative yoga and pure essential oils.  In restorative yoga, you will be completely supported by props, during which time will give you the opportunity to invite the pose in, or surrender, to each pose.  Here, you will begin to feel accumulated tension release, in the muscles, connective tissues, and the mind.  The therapeutic application of essential oils through gentle hands, will provide you with a calmness that is needed for physiological balance and healing, along with other health benefits.  Gift yourself and/or a loved one to this blissful experience.

This workshop is suitable for every body; no yoga experience necessary

NEXT WORKSHOP:

Date:        Sunday September 30th
Time:        7 – 9pm
Cost:         $50  ($45 for Monthly Auto Renew Members)

REGISTER NOW

*Prices incl. HST
*This is a preregistered workshop; space is limited, please register early to avoid disappointment

RELAX, HEAL, TRANSFORM WITH YOGA NIDRA

Yoga_Loft_Photography_Lindsay_Kawarthas29

Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

RELAX, HEAL & TRANSFORM WITH YOGA NIDRA 

Dates:               Back in September, date TBD
Time:                 8:30 – 9:30 pm 
Investment:     $20/class (members pay $18/class)  HST included

REGISTER NOW

*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used