MOM & BABY STROLLERFIT – 6 WEEK SESSION

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Get back into shape with baby!  Bring baby and stroller (any stroller will do) for an an hour of cardiovascular exercise and strength training, with power walking, short running drills and core training.  Lots of variety and options provided to suit all levels.  Another great way to get fit, have fun, feel great,  and meet other moms and babies in our community!  Registrations are ongoing; may be prorated for a late start, or drop ins as space permits.

6 WEEK SESSION

Dates:  Friday October 13th – November 17th
Time:    1 – 2 pm
Cost:     $75/6 weeks/HST incl.

*Drop ins are welcome as long as space allows
*Session may be prorated for late registrations
*Class will be held in-studio as winter approaches (no stroller needed for indoor classes)

MOM & BABY TABATA – 8 WEEK SESSION

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This is a full body workout using high intensity interval training.  This class will help you burn calories, build muscle, increase your metabolism and make you feel energized!  Class consists of Tabata, Core and Strength exercises. Class is suitable for all levels, options always provided.  Due to the high intensity interval training, Moms must be 12 weeks post delivery, and given the okay from health care practitioner.

8 WEEK SESSION DETAILS:

Dates:  Wednesday October 11th – November 29th
Time:   1 – 2 pm
Investment:  $100 HST included

REGISTER NOW

*Session may be prorated for late registrations
*Drop ins are welcome @ $13/class

 

 

PILATES 12 WEEK SESSIONS

 

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PILATES COMING THIS FALL!

Join Becky Sheehey, Certified Pilates Instructor as she leads you safely through 2 different styles of Pilates!  These classes will run as 12 week sessions, or drop ins welcome, if space allows.

POWER PILATES:

A high energy class geared to increase functional strength and improve mobility. This class is for intermediate to advanced movers who want to build core strength, get stronger, and feel challenged.

12 WEEK SESSION
Dates:  Tuesday September 12th – November 28th
Time:   5:15 – 6:15pm
Investment: $160/12 weeks/HST incl.

BETTER BONES & BACKS:

An essential class for anyone who is concerned about managing pain and rehabbing an injury. This class is great for getting your body back in balance after an injury and to prevent future injuries. Special focus on balance and core stability.
12 WEEK SESSION
Dates:   Monday September 11th – November 27th
Time:    12 – 1pm
Investment: $160/12 weeks/HST incl.


REGISTER NOW


*10% discount to those registering for more than one session

*Drop ins available @ $15 if space allows; studio members pay $12 drop in

 

MOM & BABY YOGA SESSION

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Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

 6  WEEK SESSION

Dates:   Tuesday November 7th – December 12th
Time:    12 – 1 pm
Cost:      $105/6 weeks/HST incl.

REGISTER NOW

 

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

RELAX, HEAL, TRANSFORM WITH YOGA NIDRA

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Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

RELAX, HEAL & TRANSFORM WITH YOGA NIDRA

Date:         Wednesday October 4th
Time:        8:30 – 9:30 pm 
Investment:     $20/class
(HST included; Auto Renew
Members receive 10% off)

REGISTER NOW

*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used