FAMILY/YOU & ME YOGA – 6 WEEK SESSION

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Family yoga is a fun and entertaining class for the whole family, Moms, Dads or  and Kids!  Come explore yoga together!  Life can be a bit of a balancing act – family, work, fitness, down time… let us help you out by combining two things we love; Family & Yoga!  Appropriate for the whole family, while child centered and created for fun! 

Classes will include yoga poses, exciting yoga stories, and lots of fun and games, while strengthening bonds between family members, as well as, building confidence, self-esteem, and strong healthy bodies!  Children and parents will also be guided through breathing and relaxation to help focus and feel grounded.   This 60 minute class promises fun for the whole family.  All abilities and levels of experience welcome!

This class is perfect for young families with children 5 years old and up.

6 WEEK SESSION DETAILS

Dates:    Saturday April 22nd – May 27th
Time:     11 am – 12 pm
Investment:  $175 up to 4 family members or $150  you & me (for 2)

REGISTER NOW

*Up to 4 immediate family members (additional $5 for an extra child)
*Space is limited; Please preregister to secure your spot

3nd Annual Full Day Yoga Retreat – Mind. Body. Soul.

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Join us for our 3rd Annual Full Day Yoga Retreat at the beautiful IronHorse Ranch in Bethany. A Restorative, Relaxing and Inspiring Retreat for Mind, Body &  Soul!  This day includes 5 sessions and 2 delicious and healthy meals.  Space is limited; register today to secure your spot.

*Vegan/Vegetarian options are available, please let us know at time of registration

Here is what some of last year’s participants are saying about their experience,

The yoga retreat held at Ironhorse Ranch was absolutely perfect.  If you are looking to spend a day reconnecting and rejuvenating yourself, do not hesitate to sign up.  It was the best thing I have done for myself in a very long time and I am looking forward to the next event.  Thank you so much Joey and Carrie for creating this retreat.

-L.F. 2015

“Joey,

I just wanted to send you a card to Thank You.  The yoga retreat I did in Kawartha was truly life changing for me.  Prior to going I had been in fight or flight mode and not really feeling much.  I cried a lot that retreat.  The quotes and passages you read really hit me HARD.  I needed to be there, I needed to let go.  You’ll never know how much you helped me in my growth and healing, but THANK YOU!  I think of you often

Sincerely, A.G.”  2015

DETAILS:

Date:   Saturday May 27th
Time:   7:30am – 5:15pm
Investment: $172/pp + HST

TENTATIVE SCHEDULE:
  • 7:30 – 8:30    Arrival/Breakfast
  • 8:30 – 8:45    Chakra Meditation
  • 8:45 – 9:30    Circle/Ice Breakers/Intention
  • 9:30 – 9:45    Brief Break
  • 9:45 – 10:4     Vinyasa Yoga
  • 10:45 – 12:15  Break/Lunch
  • 12:15 – 2:15    Restorative Yoga with Essential Oils
  • 2:15 – 2:30     Brief Break
  • 2:30 – 3:30    Gentle Hatha Yoga
  • 3:30 – 3:45    Brief Break
  • 3:45 – 4:30    Yoga Nidra
  • 4:30 – 4:45    Brief Break
  • 4:45 – 5:15     Closing Ceremony
TO REGISTER ONLINE, OR FOR MORE INFORMATION, CLICK HERE

Phone: 705 277 1649
Email: connect@southpondfarms.ca

 

 

restorative yoga with essential oils workshop May 7th

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Experience peace, deep relaxation and rejuvenation of the body, mind and emotions, with the union of restorative yoga and pure essential oils.  In restorative yoga, you will be completely supported by props, during which time will give you the opportunity to invite the pose in, or surrender, to each pose.  Here, you will begin to feel accumulated tension release, in the muscles, connective tissues, and the mind.  The therapeutic application of essential oils through gentle hands, will provide you with a calmness that is needed for physiological balance and healing, along with other health benefits.  Gift yourself and/or a loved one to this blissful experience.

This workshop is suitable for every body; no yoga experience necessary

UPCOMING MAY WORKSHOP:

Date:        Sunday May 7th
Time:        7 – 9pm
Cost:         $50  ($45 for Monthly Auto Renew Members)

REGISTER NOW

*Prices incl. HST
*Challengers receive 10% discount

*This is a preregistered workshop; space is limited, please register early to avoid disappointment

MOM & BABY YOGA SESSION

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Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

CURRENT  8  WEEK SESSION

Dates:    Tuesday March 21st – May 9th
Time:     12:30 – 1:30PM
Cost:      $125/8 weeks/HST incl.

REGISTER NOW

 

*Late registrations may be prorated and are welcome as space allows

MOM & BABY STROLLERFIT – 8 WEEK SESSION

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Get back into shape with baby!  Bring baby and stroller (any stroller will do) for an an hour of cardiovascular exercise and strength training, with power walking, short running drills and core training.  Lots of variety and options provided to suit all levels.  Another great way to get fit, have fun, feel great,  and meet other moms and babies in our community!  Registrations are ongoing; may be prorated for a late start, or drop ins as space permits.

8 WEEK SESSION

Dates:  Friday May 12th – July 7th
Time:    12:30 – 1:30 pm
Cost:     $100/8 weeks/HST incl.

*There will not be a class on June 23rd; session dates reflect this
*Drop ins are welcome as long as space allows
*Session may be prorated for late registrations
*Class will be held in-studio on rainy days