NEW PILATES CLASSES beginning SEPTEMBER 2017

Becky

Join Becky Sheehey, Certified Pilates Instructor as she leads you safely through 2 different styles of Pilates, this fall!

We are currently taking requests from our Yoga Loft community for preferred days/times for these classes; please email us with your preferred days/times: info@yloft.ca

POWER PILATES:
A high energy class geared to increase functional strength and improve mobility. This class is for intermediate to advanced movers who want to build core strength, get stronger, and feel challenged.

BETTER BONES & BACKS:

An essential class for anyone who is concerned about managing pain and rehabbing an injury. This class is great for getting your body back in balance after an injury and to prevent future injuries. Special focus on balance and core stability.

FALL REGISTRATION DAY

fall registration day

FRIDAY SEPTEMBER 8th between 9am – 4:30pm

Register for upcoming fall sessions, memberships, or class packages, or just come out to inquire about what we offer, take a tour of our space, or just drop in to say hello!  Everyone who makes a purchase on our registration day will be entered into draws for some great prizes, including:
 

  • 1 month unlimited yoga pass
  • Halfmoon Yoga Mat
  • LaLa Pone Yoga Mat Bag
  • Buddha Mala Bracelet
  • Head Buff

ALSO – please join us for a free class from 9:30 – 10:30am!

 

MOM & BABY YOGA SESSION

gentle mom and baby

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

UPCOMING  6  WEEK SESSION – SEPTEMBER START

Dates:   Tuesday September 19th – October 24th
Time:    12:30 – 1:30pm
Cost:      $105/6 weeks/HST incl.

REGISTER NOW

 

*Late registrations may be prorated and are welcome as space allows