MOM + BABY YOGA SESSION

gentle mom and baby

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

UPCOMING 8 WEEK SESSION

Dates:   Tuesday January 15th – March 5th
Time:   12 – 1 pm
Investment:   $140/8 weeks HST included

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

REGISTER NOW

 


30 DAY YOGA CHALLENGE FEB 1 – MAR 2, 2019

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 ARE YOU READY TO DEVELOP A HEALTHY LIFESTYLE &  FEEL GREAT??

Interested in the challenge, but have questions? Join us for our CHALLENGE INFORMATION SESSION on Saturday, January 5th @ 9:45am!

30 DAY YOGA CHALLENGE!!

It takes 21- 30 days to form a new habit, so why not make it a healthy habit of opening, strengthening, unwinding and detoxifying the body and mind?  Experience the positive, life changing effects, of developing a consistent yoga practice, over 30 consecutive days!  This transformational journey will leave you feeling empowered, inspired and renewed; while experiencing a wide variety of amazing benefits to you, and those around you.  All you have to do, is commit, set your intentions, practice, and soak in the benefits of this amazing experience!

Whatever your intention, this will be an empowering experience that will leave you feeling strong and healthy. 

 

DETAILS:

  • 26 classes in 30 days
  • one day off per week, you choose the day
  • weekly emails with healthy recipe options and encouragement
  • PLUS all challengers will be entered into draws to win great prizes, including a 5 class pass
  • end of challenge party to celebrate which will include draw prizes for each participant

Investment: REGISTER BEFORE JAN 18th @  $120* ($135 after Jan 18th)
*Monthly Auto Renew Members can register with $10 in addition to their monthly payment

PLEASE VISIT OUR 30 DAY CHALLENGE PAGE FOR MORE INFORMATION

REGISTER NOW

RELAX + HEAL + TRANSFORM WITH YOGA NIDRA

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Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

DETAILS

Dates:   Tuesday January 15th
Time:   8:30 – 9:30 pm 
Investment:   $20/class (members pay $18/class)  HST included

REGISTER NOW

*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used

RESTORATIVE YOGA + REIKI + LIVE MEDITATIVE MUSIC + GONG MEDITATION

Prepare Yourself for Total Bliss

Invite complete restoration into your body and mind with this special 2 hour class.  Your teacher guides will assist you into Restorative Yoga postures with the use of props, while providing Reiki**, and all to the beautiful sounds of live meditative music.  This experience will end with a powerful symphonic gong sound healing by Shantdeep.  Feel the sound vibrations, deepen your relaxation & uplift your spirit.

DETAILS

Date:   Sunday January 20th
Time:   6:30 – 8:30 pm
Investment:   $55/HST included

* Spots are limited; please preregister to secure your spot

REGISTER NOW


**”Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive.” – reiki.org

YOGA FOR BEGINNERS SERIES

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.

8  WEEK SESSION

Dates:   Thursday January 10th – February 28th
Time:   5:30 – 6:30 pm
Investment:   $140/8 weeks HST included

*space is limited; please preregister
*session can be prorated for late registrations, and drop ins welcome as space allows

REGISTER NOW