Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions. All you need to do is lay comfortably in savasana on your mat & listen. Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways! If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3-4 hours of sleep!
Visit our YOGA NIDRA page for more information!
Time: 8:30 – 9:30 pm
Investment: $20/class (members pay $18/class) HST included
*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used