MOM & BABY STROLLERFIT – 6 WEEK SESSION

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Get back into shape with baby!  Bring baby and stroller (any stroller will do) for an an hour of cardiovascular exercise and strength training, with power walking, short running drills and core training.  Lots of variety and options provided to suit all levels.  Another great way to get fit, have fun, feel great,  and meet other moms and babies in our community!  Registrations are ongoing; may be prorated for a late start, or drop ins as space permits.

6 WEEK SESSION

Dates:  Friday October 13th – November 17th
Time:    1 – 2 pm
Cost:     $75/6 weeks/HST incl.

*Drop ins are welcome as long as space allows
*Session may be prorated for late registrations
*Class will be held in-studio as winter approaches (no stroller needed for indoor classes)

MOM & BABY TABATA – 8 WEEK SESSION

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This is a full body workout using high intensity interval training.  This class will help you burn calories, build muscle, increase your metabolism and make you feel energized!  Class consists of Tabata, Core and Strength exercises. Class is suitable for all levels, options always provided.  Due to the high intensity interval training, Moms must be 12 weeks post delivery, and given the okay from health care practitioner.

8 WEEK SESSION DETAILS:

Dates:  Wednesday October 11th – November 29th
Time:   1 – 2 pm
Investment:  $100 HST included

REGISTER NOW

*Session may be prorated for late registrations
*Drop ins are welcome @ $13/class

 

 

PILATES 12 WEEK SESSIONS

 

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PILATES COMING THIS FALL!

Join Becky Sheehey, Certified Pilates Instructor as she leads you safely through 2 different styles of Pilates!  These classes will run as 12 week sessions, or drop ins welcome, if space allows.

POWER PILATES:

A high energy class geared to increase functional strength and improve mobility. This class is for intermediate to advanced movers who want to build core strength, get stronger, and feel challenged.

12 WEEK SESSION
Dates:  Tuesday September 12th – November 28th
Time:   5:15 – 6:15pm
Investment: $160/12 weeks/HST incl.

BETTER BONES & BACKS:

An essential class for anyone who is concerned about managing pain and rehabbing an injury. This class is great for getting your body back in balance after an injury and to prevent future injuries. Special focus on balance and core stability.
12 WEEK SESSION
Dates:   Monday September 11th – November 27th
Time:    12 – 1pm
Investment: $160/12 weeks/HST incl.


REGISTER NOW


*10% discount to those registering for more than one session

*Drop ins available @ $15 if space allows; studio members pay $12 drop in