TEEN YOGA – 6 WEEK SESSION

 

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During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop concentration and focus. Teens learn breath work and relaxation that they can take with them into young adulthood. This class is suited for 12 – 16yrs.  Drop ins are also welcome, if space allows @ $13/class.

6 WEEK SESSION DETAILS

DatesMonday October 16th – November 20th
Time:   4 – 5pm
Cost:    $75/6 weeks (Incl. HST)

 

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*Space is limited; Please preregister to secure your spot

KIDS YOGA – 6 WEEK SESSION – OCTOBER START

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YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for our upcoming session today!

UPCOMING FALL SESSION – 6 WEEKS

Dates: Thursday October 19th – November 23rd
Time: 6 – 6:45pm
Cost: $75

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PRENATAL YOGA

Prenatal

PRENATAL YOGA SESSIONS

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.  Your teacher is a Certified Prenatal Yoga Teacher in a class geared specifically to prenatal yoga.  This will ensure the safest yoga experience possible for you and your unborn baby.

UPCOMING 6 WEEK SESSION:

Dates:        Monday September 11th – October 23rd*
Time:         6:15 – 7:30pm
Cost:         $105/6 weeks (HST incl)

*class will not run on the Thanksgiving Holiday, Monday October 9th

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*Space will be limited; Please preregister to secure your spot
*Late registrations can be prorated; email us: info@yloft.ca
*Drop in if space allows @ $18 (HST incl)

MOM & BABY YOGA SESSION

gentle mom and baby

Join us and experience the joy of practicing yoga with your baby.  In this class, we will focus on movements and breathing specifically geared for new moms.  Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  This class is suitable to new students, as well as, for moms transitioning back into their practice.  Newborns to pre-crawling.

UPCOMING  6  WEEK SESSION – SEPTEMBER START

Dates:   Tuesday September 19th – October 24th
Time:    12:30 – 1:30pm
Cost:      $105/6 weeks/HST incl.

REGISTER NOW

 

*Late registrations may be prorated and are welcome as space allows