RELAX + HEAL + TRANSFORM WITH YOGA NIDRA

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Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra is a meditative form of very deep relaxation that has a profound effect on the body, mind & emotions.  All you need to do is lay comfortably in savasana on your mat & listen.  Whatever you experience, whether you are awake or asleep, your deepest layers will go through the journey, & as a result, you will benefit in so many ways!  If you’ve been feeling a bit sleep deprived, you will be happy to know a 45 minute Yoga Nidra practice is equal to 3­-4 hours of sleep!

Visit our YOGA NIDRA page for more information!

DETAILS

Dates:   Tuesday September 24th
Time:   8:30 – 9:30 pm 
Investment:   $20/class (members pay $18/class)  HST included

REGISTER NOW

*Preregistration is required as space is limited; register early to avoid disappointment
*Class cards/auto renew classes cannot be used

PRENATAL YOGA

Our Prenatal classes are designed  to help expectant mothers  release build up of tension, in both body and mind.  Learn useful breathing techniques (pranayama) that will help reduce pregnancy related anxiety, help you focus throughout your delivery and bring a stronger sense of calm into your life.  Guided gentle movement and postures not only help you to find ease in your own body, they will also gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.  In this supportive and warm environment, we invite you connect to other prenatal moms, and further explore the miracle of pregnancy and childbirth.  With your permission, these classes often end with a lavender foot or brow massage that will ensure you experience at least, a few moments of bliss in your week

 

EARLY FALL 8 WEEK SESSION DETAILS

Dates:   Monday September 9th – November 4th
Time:   6:15 – 7:30pm
Investment:   $140/8 weeks HST included

*no classes on Stats: Thanksgiving Monday, October 14th
*space is limited; please preregister to secure your spot
*late registrations can be prorated; email us: info@yloft.ca
*drop in if space allows @ $18 HST incl

REGISTER NOW

TWEEN YOGA

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TWEEN YOGA

The transition from young child to tween (adolescent) often results in mixed emotions, uncertain moral standards, and heavy peer pressure.  Our tween classes are designed to help tweens take a break from the ordinary, leave social media behind, find their sense of calm, build self awareness; self acceptance, self esteem, self confidence, focus & balance (both on and off the mat), and so much more!  If this sounds like something your tween(s) could benefit from, register  for our upcoming session today!

UPCOMING FALL SESSION

Ages:   10 – 13 years
Dates:   Monday October 21st – November 25th
Time:    5 – 6 pm
Investment:  $75/6 weeks/HST included

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MACRAME WALL HANGING WORKSHOP

 

Join Erin Barker from Neon Chickadee for this beginners macramé workshop! This 3-hour class will teach you the basic knots and techniques required to create your very own wall hanging. You’ll leave with your own completed piece measuring 12” wide x approximately 30” long.

Included for each student:
– Cotton cord
– Wood dowel
– Instructional knot guide
– Light refreshments

(Max 8 students)

Date:   Saturday Sept 28th
Time:   10am – 1pm
Cost:    $80/pp

REGISTER HERE

KIDS YOGA

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YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for our upcoming session today.

UPCOMING FALL SESSION

Dates:   Saturday September 26th – November 30th
Time:   10 – 10:45 AM
Investment:   $75/6 weeks

*limited to 10; register today
*register more than one child and receive a 10% discount

REGISTER NOW

 

YOGA FOR BEGINNERS SERIES

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice.  This series of classes will slowly guide you to explore and honor the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone.  By the end of this 8 week session (but likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind.  Together, we will hold and share a space of no judgement, competition, comparing or criticism, but rather acceptance, compassion and self care.

8  WEEK FALL SESSION

Dates:   Thursday September 12th-November 7th
Time:   5:30 – 6:30 pm
Investment:   $140/8 weeks HST included

*no class on Halloween space is limited; please preregister
*session can be prorated for late registrations, and drop ins welcome as space allows

REGISTER NOW

MOM + BABY YOGA SESSION

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Join us in experiencing the joy of practicing yoga with your baby.  In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body.  Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident and a stronger connection between body + mind.  You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community.  In this supportive environment, moms are free to tend to their babies needs.  This class is suitable for beginners, and/or for moms transitioning back into a gentler practice, and for babies who are not yet crawling.  Please note: babies are not used as props in this series.

UPCOMING 6 WEEK SESSION

Dates:   Tuesday September 10th – October 15th
Time:    12 – 1 pm
Investment:   $105/6 weeks HST included

*Late registrations may be prorated and are welcome as space allows
*Drop ins welcome @ $18/class

REGISTER NOW