Entries by Joey Henderson

RESTORATIVE YOGA w ESSENTIAL OILS – SEPTEMBER 30th

Experience peace, deep relaxation and rejuvenation of the body, mind and emotions, with the union of restorative yoga and pure essential oils.  In restorative yoga, you will be completely supported by props, during which time will give you the opportunity to invite the pose in, or surrender, to each pose.  Here, you will begin to […]

RELAX, HEAL, TRANSFORM WITH YOGA NIDRA

Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra […]

KIDS YOGA – 6 WEEK SESSION

YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for […]

EARLY MORNING YOGA CLASSES

EARLY MORNING YOGA IS BACK FOR SPRING Just in time for spring, our Early Morning Classes are back!  Together we will flow, stretch, tone and strengthen, while mindfully moving with the breath.   The heat will allow your muscles to ease through their full range of motion within your own individual, physical limits.  You will leave […]

PRENATAL YOGA

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely.   […]