Entries by Joey Henderson

RELAX + HEAL + TRANSFORM WITH YOGA NIDRA

Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra […]

RESTORATIVE YOGA + REIKI + LIVE MEDITATIVE MUSIC + GONG MEDITATION

Prepare Yourself for Total Bliss Invite complete restoration into your body and mind with this special 2 hour class.  Your teacher guides will assist you into Restorative Yoga postures with the use of props, while providing Reiki**, and all to the beautiful sounds of live meditative music.  This experience will end with a powerful symphonic […]

PRENATAL YOGA

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely. 8 […]

YOGA FOR BEGINNERS SERIES

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for […]

KIDS YOGA SESSIONS

YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for […]

TWEEN YOGA SESSIONS

Back by community demand, is our Yoga for Tweens Classes, designed for ages 10­-13 years. The transition from young child to tween (adolescent) often results in mixed emotions, uncertain moral standards, and heavy peer pressure.  Our tween classes are designed to help tweens find their sense of calm, build self awareness; self acceptance, self esteem, […]