Entries by Joey Henderson

INDOOR SUP CLASS WITH JULIE THAYER OF karma SUPtra

FIND YOUR SEA LEGS FLOW! Julie Thayer: Creator of karma SUPtra, E-RYT 200, RYT 500, Paddle into Fitness Ambassador/Affiliate, Certified WPA Level 1 SUP Instructor, B.A. Kin. SUP (Stand Up Paddle boarding) is one of the world’s fastest growing sports and a hot trend in the world of Yoga too. Long Canadian winters, however, make for an […]

TEEN YOGA – 6 WEEK SESSION

  During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop […]

PRENATAL YOGA

PRENATAL YOGA SESSIONS These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within […]

3nd Annual Full Day Yoga Retreat – Mind. Body. Soul.

Join us for our 3rd Annual Full Day Yoga Retreat at the beautiful IronHorse Ranch in Bethany. A Restorative, Relaxing and Inspiring Retreat for Mind, Body &  Soul!  This day includes 5 sessions and 2 delicious and healthy meals.  Space is limited; register today to secure your spot. *Vegan/Vegetarian options are available, please let us […]