Entries by Joey Henderson

YOGA KIDS SUMMER CAMP

Our unique Yoga Kids Summer Camp is sure to keep your child(ren) enticed, happy and entertained.  Through a variety of activities, magical threads of gratitude, mindfulness, grounding, peace, and connection to nature, will be woven throughout each day.  Daily activities will include games, stories, crafts, yoga, partner yoga, circle time, breathing, outdoor play, activities + […]

MOM + BABY YOGA SESSION

Join us in experiencing the joy of practicing yoga with your baby.  In this class specifically designed for postnatal women, we will focus on calming the mind, releasing tension and toning the body.  Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident and a stronger connection between […]

YOGA FOR BEGINNERS SERIES

Back by popular demand!  We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or coming back to your mat to give it another try, this is the class for you.  Designed just for […]

RELAX + HEAL + TRANSFORM WITH YOGA NIDRA

Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra […]

PRENATAL YOGA

Our Prenatal classes are designed  to help expectant mothers  release build up of tension, in both body and mind.  Learn useful breathing techniques (pranayama) that will help reduce pregnancy related anxiety, help you focus throughout your delivery and bring a stronger sense of calm into your life.  Guided gentle movement and postures not only help […]

TWEEN YOGA SESSIONS

Back by community demand, is our Yoga for Tweens Classes, designed for ages 10­-13 years. The transition from young child to tween (adolescent) often results in mixed emotions, uncertain moral standards, and heavy peer pressure.  Our tween classes are designed to help tweens find their sense of calm, build self awareness; self acceptance, self esteem, […]

KIDS YOGA SESSIONS

YOGA LOFT KIDS for children 5 – 9 years.  This is a super fun way to introduce yoga to our children because that is exactly how we think yoga should be for kids; fun and games, adventures, stories, creativity……..and on top of it all, we incorporate yoga poses into our adventures!   Register your child for […]