Entries by Joey Henderson

FALL REGISTRATION DAY

SATURDAY SEPTEMBER 8th between 9am – 4pm Please join us to register for upcoming fall sessions, memberships, class packages, for a tour of the studio space, to inquire about what we offer, or just drop in to say hello!  We are also looking for volunteers to join us for our Yoga Photo Shoot from 1 […]

PRENATAL YOGA

These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within them indefinitely. 8 […]

RESTORATIVE YOGA w REIKI & LIVE MEDITATIVE MUSIC

Prepare Yourself for Total Bliss Invite complete restoration into your body and mind with this special 2 hour class.  Your teacher guides will assist you into Restorative Yoga postures with the use of props, while providing Reiki**, and all to the beautiful sounds of live meditative music.  This experience will end with a powerful symphonic […]

MUSIC & MANTRA – KIRTAN CONCERT

Join us for an evening of Mantra & Music!   This will be a joyful and meditative evening of Mantra & Music with Shantdeep who will guide us in singing sacred chants.  As a singing meditation, Kirtan is a potent way to activate your intentions and to uplift mind, body and spirit.  Whether you are […]

RESTORATIVE YOGA w ESSENTIAL OILS – SEPTEMBER 30th

Experience peace, deep relaxation and rejuvenation of the body, mind and emotions, with the union of restorative yoga and pure essential oils.  In restorative yoga, you will be completely supported by props, during which time will give you the opportunity to invite the pose in, or surrender, to each pose.  Here, you will begin to […]

RELAX, HEAL, TRANSFORM WITH YOGA NIDRA

Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra […]