Join Becky Sheehey, Certified Pilates Instructor as she leads you safely through 2 different styles of Pilates, this fall! We are currently taking requests from our Yoga Loft community for preferred days/times for these classes; please email us with your preferred days/times: email@example.com POWER PILATES: A high energy class geared to increase functional strength and […]
About Joey Henderson
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Entries by Joey Henderson
FRIDAY SEPTEMBER 8th between 9am – 4:30pm Register for upcoming fall sessions, memberships, or class packages, or just come out to inquire about what we offer, take a tour of our space, or just drop in to say hello! Everyone who makes a purchase on our registration day will be entered into draws for some […]
PRENATAL YOGA SESSIONS These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc. Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within […]
Join us and experience the joy of practicing yoga with your baby. In this class, we will focus on movements and breathing specifically geared for new moms. Relieve tension in the neck, shoulders and back, while strengthening the abdomen, back and pelvic floor. You and baby will both benefit from the bonding time together while […]
FIND YOUR SEA LEGS FLOW! Julie Thayer: Creator of karma SUPtra, E-RYT 200, RYT 500, Paddle into Fitness Ambassador/Affiliate, Certified WPA Level 1 SUP Instructor, B.A. Kin. SUP (Stand Up Paddle boarding) is one of the world’s fastest growing sports and a hot trend in the world of Yoga too. Long Canadian winters, however, make for an […]