Entries by Joey Henderson

KARMA class for Karter Robertson

Please join us in supporting our young friend, Karter Robertson, who is currently in Toronto’s Sick Children’s Hospital with Leukemia.   Through a Karma Yoga Class on Thursday November 23rd, we will join together to send positive energy and karma to Karter and his family.  We know every little bit helps, so all of your […]

PILATES 12 WEEK SESSIONS

  PILATES COMING THIS FALL! Join Becky Sheehey, Certified Pilates Instructor as she leads you safely through 2 different styles of Pilates!  These classes will run as 12 week sessions, or drop ins welcome, if space allows. POWER PILATES: A high energy class geared to increase functional strength and improve mobility. This class is for […]

TEEN YOGA – 6 WEEK SESSION

  During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop […]

PRENATAL YOGA

PRENATAL YOGA SESSIONS These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within […]

RELAX, HEAL, TRANSFORM WITH YOGA NIDRA

Delve into deep Relaxation, Heal, Rest & Create positive personal change with Yoga Nidra. Gain insight into this ancient practice for imbalances such as stress, anxiety, high blood pressure, chronic fatigue, digestive disorders, insomnia etc. Release tensions & impressions stored in layers (the Koshas) of the mind and body from negative core/self beliefs. Yoga Nidra […]