Entries by Joey Henderson

PILATES 12 WEEK SESSIONS

  PILATES COMING THIS FALL! Join Becky Sheehey, Certified Pilates Instructor as she leads you safely through 2 different styles of Pilates!  These classes will run as 12 week sessions, or drop ins welcome, if space allows. POWER PILATES: A high energy class geared to increase functional strength and improve mobility. This class is for […]

TEEN YOGA – 6 WEEK SESSION

  During these years, full of changes, teenagers need to ease the everyday stresses and pressures of their lives. This class builds balance, strength and flexibility in both the body and the mind, while increasing healthy body image, self awareness, acceptance, esteem, and confidence. Yoga helps to revitalize low energy levels and helps to develop […]

PRENATAL YOGA

PRENATAL YOGA SESSIONS These friendly, non-competitive classes will include relaxing breathing techniques, safe and gentle movement and stretches, gentle foot massages and handouts that cover common pregnancy related issues ie) heartburn, Kegels, swelling, etc.  Guided gentle movement and postures gently massage your baby; creating an inner memory of calmness and relaxation that they will carry within […]